Enjoy Life - Overcome Anxiety Naturally

Heart Health and ADHD Drugs

Doris Jeanette — Wed, 23 Apr 2008 16:49:00 +0000

A woman in rabbi school came to my office. She said, “I do not know what life is like without drugs. I have been taking a stimulant since I was a child. Can you help me?”

Can you imagine what your life would be like if you spent 20 years on a stimulant? Can you image what damage the drug for ADHD has done to your heart, nervous system and body? Imagine taking a drug for ADHD for years.

Drugs of any nature are dangerous for children, especially stimulants. Whether you are 7 or 70 there is no doubt about the damage a stimulant can do to your heart.

Children who have behavior problems need discipline, not drugs.

Children with behavior problems need parents who show up and set healthy, safe limits for them to push against. The children need parents who are assertive, relaxed and emotionally strong.

Learn more about the dangers of ADHD and labels by reading Dr. Doris Jeanette’s article on ADHD drugs are bad for children and ADHD and Labels.

Visit here to learn more about healthy, safe ways to reduce anxiety, relax, be assertive and emotionally strong।

Visit here to learn more about Doris Jeanette as an expert on alternative, safe solutions for anxiety.

Can You Read Body Language?

Doris Jeanette — Tue, 01 Apr 2008 21:24:00 +0000

Did you know that your body movements, your lack of movements, and postures reveal more about you than anything else in the world?

Psychological research shows that 80% of communication between humans is non verbal. Verbal people do not like this but it is true anyway.

The days of psychological tests are gone for people who can read body language.

Art Fennell Reports, a CN8 News Television show, recently used me as an expert on body language for the candidates' wives.

Some body language experts use a set of rigid rules to determine what so and so means. I do not. I use the energy in the moment to know the truths being revealed in the moment.

When you read a photograph of a person you are reading a real moment caught in time. What you see is valid for that moment.

When you read a person in front of a camera you are reading someone who is posing for you.

When you are reading the person you are having dinner with, you are tuning in to what they are feeling about you and about themselves.

The body does not lie. Your body does not have the ability to lie. Even when you try to lie and hide. An aware person can see you are lying and hiding!

This means it pays to know what you are communicating to others. In addition, it is extremely valuable to know what the people around you are really communicating to you.

Do not listen to their words, in love relationships or politics, pay attention to the non verbal communication.

Read the energy and information that is present-- right in front of your face-- if you want to know more and make better decisions.
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LEARN TO "HEAR YOUR BODY TALKING": It is impossible to read another person's body until you can read your own body. Start learning how to listen to your body so you can read body language.
"Hear Your Body Talking "CD

"Your Body CD has excellent information. I am so excited about what you are saying, you gave me so many new ideas. I can't wait to put my new awareness into practice." Liz Smith, nurse and body practitioner

Is Dr. Phil “Cool”? Or Does Anxiety Drive the Ego?

Doris Jeanette — Sun, 13 Jan 2008 23:06:00 +0000

Dr. Phil has never been an example of a professional who could honestly help people. One wonders how Oprah could make him famous in the first place. His advice does not empower people or help them believe in themselves.

I wonder how people could be so fooled by him for so long, including Oprah. Her judgment with men appears to be questionable.

The people who have embraced such condescending advice from Dr. Phil all these years must be looking for something besides emotional health, mental health and empowerment!

Dr. Phil is not an example of what I want to see more of in this crazy world. He is not relaxed, open and loving.

People who think they have the answers for others are driven by anxiety. Underneath every single self righteous person is an insecure person.

My heart goes out to a young woman, such as Britney Spears, who is acting out her pain in the limelight for all of us to see. Her insecurity is more obvious to people than Dr. Phil’s.

With more awareness of energy and emotions, you can see the insecurity in people who put themselves up on a pedestal. Look for the body language and tension in the body.

Look and see through people such as Dr. Phil. Anyone who acts like they have the answer and you do not-- is not a healthy model for you.

Do not seek advice from others unless they empower you and help you believe in yourself. ‘

Dr. Phil does not know what is best for you or Britney Spears. Even if Britney Spears does think he is "cool." She has a lot of growing up to do to become emotionally healthy.

Being out of control, such as Britney, is not cool and being in control, such as Dr. Phil, is not cool.

When your ego is gone, your anxiety will diminish.

For more information about anxiety visit www.drjeanette.com.

What Secret Does 2008 Hold For You?

Doris Jeanette — Wed, 19 Dec 2007 17:35:00 +0000

Success?

in your relationships?
at work?
at play?

What about self actualization?

This was the year of The Secret. An excellent example of effective packaging and marketing which got lots of buzz and attention.

Did you spend money on The Secret? Did you practice what it teaches? Did you get results?

The law of attraction is as old as anything you could think of......

Been around a long time but this was the year The Secret hit the scene with fresh, newness.

I would love to hear your comments about The Secret. Did you pay any attention to it? If so, did it worked for you or not. Did you get results and what were they?

I would love to hear what you think about The Secret.

For those of you familiar with the law of attraction, I would love to hear what you know about it.

Could anxiety be the cause of violence in teenagers?

Doris Jeanette — Fri, 07 Dec 2007 23:57:00 +0000

If adults, teenagers and children do not deal with the high levels of anxiety in their body and nervous system in a healthy fashion, violence can be the result.

Some people act out their judgmental attacks on others and some people act in their judgmental attacks on themselves. Some people do both.

Let us look at a teenager in Omaha, Nebraska. Suppose he could not take the negative thoughts about himself any longer. Suppose he was looking for a way to stop the attacking thoughts. Suppose he become violent first against others and then against himself. Violence can take many forms such as suicide or killing others.

Anxiety is the source problem for many symptoms. Anxiety is caused by self rejecting, judgmental thoughts toward the self.

As our society becomes more anxious, we can expect to see more violence unless something is done to reduce anxiety. Drugs do not reduce anxiety, they mask the problem. The only way to reduce anxiety is to deal directly with the out of control energy before it does harm to self or others.

Depression or Anxiety?

Doris Jeanette — Sat, 01 Dec 2007 22:14:00 +0000

Anxiety and depression are quite different. One is a mental state of moving too fast and the other is a mental state of moving too slow. The solution is to flow with your real emotions which move in and around your body in a healthy, vital fashion. Anxiety and depression are the result of avoiding your real feelings and emotions. For more about natural ways to reduce anxiety and depression visit drjeanette.com

Holiday stress? Did you get anxiety attacks?

Doris Jeanette — Sun, 25 Nov 2007 16:25:00 +0000

Holiday stress? Did you get anxiety attacks before, during or after your family visit?

Don’t let the holidays get you anxious and stressed out. Take positive actions to find your strengths and use them to empower yourself. Holiday stress and anxiety attacks do not have to ruin your life.

Read how to stop a panic attack and find your inner strengths so you can overcome your anxiety। Take actions to self help yourself to success. Learn to overcome anxiety and relax into your body and the field of gravity.

Face Your Real Fears to Reduce Anxiety

Doris Jeanette — Sat, 24 Nov 2007 21:14:00 +0000

Anxiety is caused by avoiding real fears and other real feelings. Therefore when you start to face your real fears your anxiety diminishes.

Learn to tell the difference between a real fear and your irrational thoughts. Then you can stop scaring yourself with your irrational thoughts and deal with the real events, people and situations in your life.

When you know how to deal with reality, there is no anxiety. Best to approach anxiety from the source so you get permanent relaxation and solid self esteem.

To learn more about the difference between a real fear and your anxiety visit: http://www.drjeanette.com/anxiety.html

Anxiety Help, Natural Treatment

Doris Jeanette — Thu, 25 Oct 2007 17:03:00 +0000

Anxiety is like static on your radio band. Anxiety is learned and can be unlearned. Tune your radio to some good music or a good talk show instead of static. Or better yet turn off the radio for some peace and quiet.

I developed my original anxiety treatment with the women who did not respond to Cognitive Behavior Therapy. In the 1980's, my referrals came from Beck's Cognitive Behavior Therapy Institute. I live across the river from Penn and my best friend was the Director of the Counseling Center who knew about my work with anxiety, learning research and feminist therapy.

The last study I read in 2007 reported a 80% recidivism rate with CBT. The reason Cognitive Behavior Theory is limited is because no one enjoys having to think all the time. When you think, you are in Beta brain waves. Beta brain waves are limited. Give me some alpha, delta and theta please.

You do not want to have to think about what you are thinking. You might not even want to think at all!

Turn off your radio and have some fun and pleasure. Set your thoughts free......Get into your body and enjoy letting go of thoughts....umm, umm good.

There are safe, effective ways to reduce anxiety and keep the static low enough so you can enjoy life and achieve peak performance at work and play. The anxiety outside of you is not going away. The anxiety inside of you can be reduced.

Your power lies in your ability to move beyond your brain and your thoughts. Just because everyone else is anxious, doesn’t mean you have to be!

Get more information about anxiety help the natural way.

Anxiety and Fear Since the Shootings

Doris Jeanette — Mon, 23 Apr 2007 23:20:00 +0000

If you are not safe sitting in a class room, where are you safe?

We think we are safe if we do the right things, be good and be careful. But we are not really safe anywhere no matter how “right,” “good” or “careful” we may be.

Out of control events and behaviors can occur anywhere at any time. 9-11 turned America's world upside down. School shootings and everyday violence can happen anywhere. If we are not safe sitting in a class room, where are we safe?

The answer is, "Nowhere." Safety is an illusion. This is the reason humans have so much anxiety. This is the reason children get so scared and so anxious.

The real world is scary.

If you do not experience anxiety and fear, you are not in touch with what is going on around you. Or inside of you.

There is a huge difference between unhealthy anxiety and healthy fear. In order to take care of yourself, you need to know the difference so you can response properly in the moment to what is really happening around you. To learn more read about Anxiety and Fear in the free library at drjeanette.com

If you are auditory, check out the free internet radio show on Overcoming Anxiety Naturally at "Live at the Edge."

Get ready for the real world. Be prepared with inner security. Emotional health gives you an inner sense of safety. With emotional wellness, whatever is happening outside of you cannot turn your world upside down.

Valentine's Day Gift - Reduce Anxiety for Sexual Health

Doris Jeanette — Sun, 04 Feb 2007 15:09:00 +0000

Overcoming Anxiety Naturally In Time for Valentine's Day

by Doris Jeanette, Psy.D.

It is Valentine's Day and you feel relaxed and loving. As you move closer to your partner and touch her with love and desire, she stiffens up and moves away from you.

Quickly she gets involved in some activity. It could be attending to the new baby or cleaning up the dishes or looking out the window. Or perhaps he starts talking about something else, anything to distract. You say to yourself, “OK, it's not a good time” and accept it like a mature adult.

What if he or she continues to move away from you over and over again? Time to face the truth, your partner is rarely loving and relaxed. A new father, recently wrote me about his wife’s lack of interest in intimacy and sex. Unfortunately he is not alone. Many women and men suffer in silence with a partner who avoids sexual intimacy.

So what is going on ? The reason there is such a scarcity of good lovers in this world is due to a real problem, with a real solution.

If your partner avoids loving, sexual encounters, I would bet my 30 years of clinical experience in sexual health, he is too anxious to slow down and be with you. Anxiety is the major, bottom line, real problem. Anxiety is the major block to good sexual health.

There are 9.1 million Americans, 18 to 54, who suffer from anxiety disorders. This makes anxiety the most common mental health problem in the USA. Here is a link which tells you how many people are diagnosed with anxiety disorders in your country.

These numbers do not include the millions who have not been labeled with an official diagnosis. The millions who have trouble sitting down and relaxing under a cherry tree all afternoon long in the sun. The millions who cannot rest their body and mind so they can enjoy the moment, the day, the light and sexual health activities.

Here are 8 Signs of Anxiety

1--Breathing stops up high in your chest

2-Thoughts are obsessive, racing or telling you all the things you should do

3 -Physical body is too tight and tense or too fat and loose

4-Unable to sit still and be in the moment without activities such as reading, watching TV, talking

5-Not aware of your physical body

6- Not aware of the area around your body

7- Hyperventilating - gasping for air though your mouth

8- Startle response to any situation in your environment

When you let your anxiety take over and ruin your day, you are feeding fuel to all your other problems. Your anxiety is sure to get worse with each passing day, resulting in serious mental health, emotional health and physical health problems. Anxiety totally destroys sexual health. Nervous energy not only diminishes the quality of your life, but it causes many major physical diseases which cannot be easily corrected.

Legal or illegal anti- anxiety drugs are dangerous and psychotherapy is extremely limited in its ability to relax the body and nervous system. You need effective, safe anxiety help which teaches you to relax and get turned on. There are real solutions available for overcoming anxiety naturally. Valentine's Day and your sexual health are at stake!

8 Ways to Overcome Anxiety Naturally

You can Learn to:

1-Consciously breathe fully into the bottom of your lungs

2-Calm your mind by taming your out of control thoughts

3-Pay attention to your emotional needs and meet them

4-Practice sitting still in silence without any activity such as reading, talking

5-Get and give physical touch to self and others

6-Look around you and pay attention to what is outside of you

7-Breathe through your nose and shut your mouth to stop hyperventilating

8-Reduce chronic anxiety with daily relaxation practices

For specific step by step anxiety natural help take the new, affordable online course, Overcoming Anxiety Naturally.

Couples need to share time together relaxed, hanging out by the lake, doing nothing. Then loving touches, without expectations, can spontaneously manifest and bloom, making your Valentine Day a memory of Love instead of a memory of anxiety and avoidance.

Overcoming Anxiety Naturally, is a new, affordable anxiety online course offered by holistic psychologist, Dr. Doris Jeanette

For more anxiety natural tips sign up for the weekly version of Dr. Jeanette's holistic psychology newsletter, "The Vibrant Moment"

Review Last Year - Show Up This Year

Doris Jeanette — Thu, 28 Dec 2006 23:38:00 +0000

The Vibrant Moment--Review Last Year- Show Up This Year

Greeting Vibrant Moment Seekers,

If your physical body and emotional body do not reflect back to you--a Big Difference from the body and emotions you had last year, this means you are not growing toward your soul's desires.

Each year is a step forward toward your purpose in life.

Self improvement is not permanent until your physical body reflects the changes. You may think you have changed, but if you cannot see a difference in the mirror, the energy is not there. You must see your energy field radiate out more love and light when you look in the mirror.

Others can see you, feel you and sense you. So take a loving look at yourself.

I do not want you to waste your precious life another moment in mundaneness and ordinary consciousness. You have innate talents, skills and abilities which need to be used for the highest good. If you are not using them, they are being wasted.

Emotional health is not achieved until your body relaxes to allow more vibrant energy to flow though your flesh. We are incarnate after all! This means in- the- flesh. The way to get more juicy energy flowing though your body is to let go ofold, thought patterns, false beliefs, projections and conditioned responses. Then you have more peak experiences and vibrant moments au natural.

Your body reveals the truth about your thoughts, feelings and emotions. Your body does not have the ability to lie. Read Dr. John Diamond's book, "The Body Doesn't Lie" for more information.

So take stock of your body and emotions. Admit the truth of what you see in the mirror. Review this last year with love and laughter and kindness toward the self.

Do not judge what you see. Or you get stuck in judgment and this takes you no-where! Or even worse, your judgment might take you into depression and anxiety. So beware, review this last year, without judgment.

To learn exactly how to sneak pass your self judgment and cuddle up with self acceptance study, read, listen to "Opening the Heart- Your Emotional Guide to Self Esteem." 3 self help audio tapes, CDs or ebook. Get emotional guidance, holistic psychology information, and as a bonus, the sounds in my voice touch your soul, heart and nervous system directly--- forever changing your body and emotions.

Click here to hear an audio clip of these self help tapes.

Click here to order before your
new year desires get lost.

This is what you feel like doing when you are full of joy. I really do carry my stuff on top of my head.......an old womanly trick.
Hear Sandra Yancy, CEO of ewomennetwork and I shooting the breeze about what it takes to be successful with your business on "Live at the Edge" internet radio show. For starters, you got to "Show Up." This applies to all self help success. You have to show up and take action. Otherwise, you are powerless. You cannot succeed at work or play.

Post your comments about Sandra's show or any other interesting radio interviews, such as Peter Shepherd's Mind Development on Live at the Edge Blog. Speak your mind, heart and soul. Ask for what you want and you get it.

So by all means amp up your life with some serious self improvement so you can Show Up This Year.

Here are some specific suggestions:

1-Take action on the things you read in The Vibrant Moment newsletter. Don't just read about something, do something. Order something, buy something, take action. Get education in the areas you need to know more about for success.

2-Follow the free advice and suggestions posted on my free radio show even if you are not single, "Tips for Singles" on "Live at the Edge.' If you use any of these tips you get on the self help success track. Then.....next year at this time you are sure to notice a Huge Difference between your body and feelings from last year. Even those of us in a relationship need to stay centered in our power to stay on our own spiritual path.

3-Show Up for yourself, Be there for yourself. Stop avoiding and Show up. This is huge, try it and see what happens. Just show up.

4- Let something touch your heart and soul. A person, a moment, a color, a feeling, a sound- consider allowing my voice to touch your heart.

5-Use your Mind to set in motion this year's intentions. Imagine them, see them and then put some energy behind them.

6- Sign up for your free holistic psychology, mind body spirit newsletter:
Get two free gifts, "How Colors Affect Emotions" and "Emotional Intelligence Test and Emotional Intelligence Definition"

Next year can be the year when you turn the corner.

Become the person you know you are inside. Become your authentic, real, spiritual self in the real body.

Aloha,

Sounds like I am ready for some warmer weather and blue water.

Doris Jeanette, copyright, January, 2007

Get Labeled with ADHD or Get Help with ADHD?

Doris Jeanette — Mon, 18 Dec 2006 20:53:00 +0000

By Dr. Doris Jeanette

First, I would like to thank Dr. Keith Scott-Mumby for sharing his point of view about my article on ADHD where I applied a universal law to the labels that medicine and psychology stick on people. Another thank you to Peter Shepherd for sharing his thoughts based on his mind development work. Open dialogues improve communication and knowledge for all of us. I welcome comments from readers -- shoot me an email at my email address with your comments. Or post them on this blog.

Secondly, you need to know I have spent 30 years bringing into focus a New Psychology. My approach offers people who are interested, a new paradigm. I have never been satisfied with the current effectiveness of psychology or medicine. See and study the huge difference between the New Psychology and the Old Psychology.

The New Psychology has a holistic approach, which means it addresses the mind-body-spirit as one, whole, energy system. We do not focus on symptoms, such as allergies, ADHD or schizophrenia. As Jay Haley said," Schizophrenia is no excuse for anything!" Neither are allergies or ADHD.

The New Psychology goes to the root cause, the source, the beginning. The bottom-line is where we focus, looking for effective solutions. We help each adult or child use more of their natural talents and inherent abilities. Activating a person's unique skills and innate strengths is the remedy for imbalances in the whole mind-body-spirit system.

It does not matter what symptom or label a person has, the solution is to build up the authentic self, the inner core so that a person's energy flow is stronger and healthier. This improves all physical health, emotional health and mental health.

To achieve success, a person learns to tell the difference between the energy of the authentic self and the energy of the maladaptive, learned self. If you want to learn to differentiate these energies, study and work with the self help tapes, cds and ebook, "Opening the Heart". This knowledge empowers you to self help success.

This is yet another reason, besides the reality that energy follows thought, to question the labels placed on you by medicine or psychology. When you take on a label, such as ADHD, you enter a very sticky place that is hard to shift energetically. Your true identity, your authentic self, is replaced by an outside definition, ADHD.

To say that a label must be received in order to get the help you need, is faulty thinking. This false belief goes back to when men decided to stop killing the witches. Over 300 years, 7-11 million women were killed. These medicine women had effective herbs and knowledge about how to heal the body and mind. This zealous elimination of medicine women was the moment medicine lost its way and it has yet to recover.

This historic slaughter gradually began to cease because Johan Weyer convinced the authorities that witches were crazy. Here we have the beginning of the distorted thinking. If you are crazy, then we do not have to kill you. We must proclaim you crazy, so we can stop killing you. Does that sound logical? Of course not.

This type of thinking is still present today in the way a label such as ADHD is considered to be necessary in order for the Dr. to help him. Does that sound rational? Of course not.

While we are fortunate Johan found a way to break up this out of control, hysterical behavior in 1563, we need more rational arguments today. Let us look logically upon our past. The so called witches were not the ones who were crazy. No, the men who believed these women had really been sleeping with the devil were full blown psychotic.

Everyone needs help. I frequently say, "I need all the help I can get." However, I do not need any diagnostic label in order to get my needs meet. I am sure medical doctors need all the help they can get. Every adult and child in this world can get the help that is available by seeking, asking and receiving. ADHD labels are not a prerequisite.

The root cause of most physical, mental or emotional problems is some sort of inhibition. Stopping children's natural healthy energy from flowing in the first place is the beginning of symptoms such as ADHD, allergies and hyperactivity. The major aspects of the real self that we inhibit are body movements, emotional expression and sexuality. If you want to learn how to achieve healthy emotional expression study, “Opening the Heart.”

With any stimulus - whether it is a behavior, a person, a germ, a food - you have two choices. You either avoid the judgment, which is likely to make you weaker. Or face the irritation and meet it as an equal. Avoidance behaviors weaken your body and energy field. This statement is based on the huge body of learning research that exists on classical conditioning, operant conditioning and modeling.

It is not hard to learn how to notice your body and how it responds to stimuli. Or to notice your children and how they respond to their environment. Child with ADHD or other labels need help from adults because they do not have the power to change their environment.

If you do not know how to sense your own body, you can learn and teach your children. Start by studying the self help CD “Hear Your Body Talking।” Your body knows what makes you stronger and what makes you weaker. Applied Kinesiology research is also well documented.

See for yourself if your muscles become weaker when you think of yourself as a person with ADHD or schizophrenia. Try it and see. Thinking of myself as a person with allegories certainty does not make my muscles stronger.

Allergies are not the source of ADHD or any other problem. Allergies are a symptom of a deeper problem. ADHD is the symptom of a deeper problem. The source is the place the New Psychology or holistic psychology goes to for solutions. We want to improve self esteem, build up vital energy in every cell, especially in the nervous system and brain. We show people how to relate effectively and equally to physical reality.

Therefore, my advice to those who want a new paradigm is to focus on the source. Solve your concerns at the mind body heart level.

My message to you is loud and clear. You are strong, physically strong, emotionally strong and mentally strong. You have the inner strengths you need to succeed. There is absolutely nothing "wrong" with you or your child.

If someone labels you mentally retarded, ADHD or borderline personality, take yourself to task and become the best you that you can be.

If you are missing a chromosome, have strange DNA or chemistry that others are not knowledgeable about - believe in yourself.

Do not believe in medicine or psychology or authorities who think they know more than you than you do. Your inner voice is the only authority to listen to, and listen deeply.

Seek help from others, because everyone need experts to help us though our bumpy lives. Use Keith, Doris, Peter and other experts to help you - as needed. It is not for us to tell you the answer or give you a label.

Our job is to help you recognize, love and follow your own inner knowing. Otherwise you are lost at sea without a paddle.

Doris Jeanette, Psy.D., is a licensed psychologist, Director of the Center for New Psychology, author of the self help tapes, CDs and ebook, "Opening the Heart" and host of the radio show, "Live at the Edge."

Give Up Guilt to Enjoy Family More

Doris Jeanette — Tue, 12 Dec 2006 17:44:00 +0000

Enjoy Your Family More When You Give Up Guilt

by Doris Jeanette, Psy.D.

Guilt is the worst experience known to humans.

It ties us up in knots and makes us feel unworthy and miserable.

Contrary to what most people think, guilt is not a real feeling.

Guilt is the result of thinking you have done something wrong. You think you have done something wrong because you judge yourself or someone else judges you. A child does not "feel guilty" until someone tells her that she has offended someone or hurt someone's so called "feelings."

Psychologically "feeling guilty" is a conditioned response, not an authentic feeling. In other words, you are taught to feel bad and thus guilty when someone judges you. This judgment can be about anything, such as how you dress, how you move, how you think, what you do.

For example, you go home for Christmas and the first thing your mother says is, “You’ve gained weight.” If your psyche and body go into a defensive mode you experience her comments as critical and you experience judgment. This triggers off self judgment, and the result is guilt. You think you did something wrong for eating all those cookies and gaining all that weight. Needless to say, the more guilt you have the more you eat.

People, cultures and societies over the centuries have used guilt, shame and blame to control their children. The Jewish culture is famous for developing guilt to a high art. I was full of guilt myself so the southern American families have obviously used it very successfully as well!

Guilt is used to condition children to behave as expected. When you "feel guilty," you think you have done something wrong and are judging yourself.

The result is your energy becomes totally tied up in knots and pulls you in different directions at the same time, with no resolution possible. Yuck.

Guilt is a lose, lose situation. You have committed a "sin" and you need to be punished. Pretty awful stuff. So of course being the "good person" that you are, you punish yourself for being so bad by making yourself miserable. No matter what you do, you feel bad. It is a losing battle, an inner conflict where you lose no matter what you do. Ugh.

If you look at guilt objectively, it is easy to see this no -win situation is crazy. Guilt is unhealthy and makes you sick. Your mental health, emotional health and physical health suffers. Never, yes, never trust guilt! If you have done something you sincerely regret, apologize and stop doing it. Otherwise
dispense with guilt. Do not let guilt ruin your life.

So how do you get rid of guilt?

Become conscious of your mental judgments toward yourself and stop making judgments against yourself. Do the same with others and their judgments of you. You will find you have been conditioned to think badly of yourself for many, many healthy behaviors, activities and enjoyments.
The only way to resolve guilt is to stop making yourself or others wrong. It is simple, but hard to do because we have been trained to judge everything and everybody.

You will experience relief as soon as you forgive yourself or forgive the other person. Forgiveness is really nothing more than giving up your own judgment about something. Learn more about how to do this and achieve emotional health when you listen to or read "Opening the Heart- Your Emotional Guide to Self Esteem."

Try this exercise.

Stop using the word "should" or “should not” for a month and your life with change.

There is no right or wrong, good or bad in emotional health reality. There are plenty of experiences to learn from and you can learn from each mistake and each success you participate in.

Get out there and enjoy learning and living and growing. Toss guilt out. Trust yourself and love yourself. Create the life you want and the relationships you want.
Try a guilt free way to live and your family holidays and family dynamics are sure to become lots more fun.

Dr. Doris Jeanette is a licensed psychologist who has pioneered a new, holistic psychology which offers self help solutions to multicultural people around the world. She is a radio show host, coach, speaker and columnist. For more information about healthy family dynamics and breaking free from guilt read or listen to, "Opening Your Heart- Your Emotional Guide to Self Esteem." Self Help tapes,CDs and Ebook at http://www.drjeanette.com/tapes.html

Relationship Advice For Singles During the Holidays

Doris Jeanette — Tue, 21 Nov 2006 19:27:00 +0000

The Vibrant Moment --Tips for Spiritual Singles Surviving the Holidays

by Doris Jeanette, Psy.D.

If you find yourself suddenly single for the holidays, or if you have been single for many years, traditional celebrations are the perfect time to do some successful self improvement. When you end a long term relationship, or he or she ends the relationship for you, there are emotional relationship issues you can address. Your increased awareness of how you relationship to yourself and others enables
you to attract a more suitable soul mate in the future.

Look inward into your heart and solar plexus area for answers. You need to fall in love with your emotional self because this precious, child like part of you energetically goes straight to your soul. Focus on building up your self esteem and stop looking outward for answers, approval or love.

If you have been single for a long time, this means you need to look inward and deeper so you can see what issues are keeping you from opening up and trusting a partner. The soul longs for company and this longing needs to come to your conscious mind, so you can fulfill your soul's purpose in being here. You may not want or need a sexual relationship, but you do need deep connections with people at the soul level.

Look below to your root and second charka for answers. You need to stand on your own two feet, learn to trust gravity and connect deeply to Mother Earth. Focus on improving your ability to take care of yourself in the physical world and in emotional relationships with others.

You can transform the old, conditioned responses you learned from your family by becoming more aware of your emotional energy. For example, when you learn the difference in energy between "feeling sorry" for yourself and feeling the real hurt inside your heart, you have the information you need to move forward. Feeling sorry for yourself goes in circles and into the "pity pit", not a place with love and light.

On the other hand, feeling your real hurt opens your heart and solar plexus, so more love and energy can move in and out of your body and energy field. This difference is huge and you can learn to notice the difference in yourself. For more information about the different energies and how to navigate though your emotional territory, order the self study guide, " Opening Your Heart- Your Emotional Guide to Self Esteem."

When you look inward for your strengths and learn to count on yourself, you feel better and can find purpose and meaning to your life. There are many benefits of being single so use this time to your advantage by focusing on personal growth and engaging in activities which help you feel loved during the holidays. Here are my suggestions to help you not only survive the holidays, but enjoy them.

12 Ways to Survive Being Single During the Holidays

1-Send your inner critic out in the cold, stop judging yourself for being single, alone
or unhappy, this immediately improves your mood.
2-Bless your time alone as a gift, it can help you improve your self esteem for the rest of your life.
3- Get to know your own desires and needs, make a list of what you want to do before you die.
4- Express your feelings creatively - Hum, Write, Dance, Paint, Rest and Play.
5- Enjoy little things about your own company, especially your sense of humor- laugh at yourself and the situation.
6- Indulge yourself, do exactly what you want to do when you want to do it.
7- Spend time with friends and family members who care about you.
8-Spend time around people at coffee shops, book stores and talk to people.
9-Open your senses and sharpen awareness of your body.
10-Listen to harmonious music that makes you feel good.
11-Spend time in nature relaxing, walking and breathing.
12- Listen to and read self help tapes, CDs, ebooks which teach you to feel good about being yourself.

For more tips like these and ongoing weekly reminders to fulfill your soul's purpose, sign up for Dr. J's free holistic psychology, mind body spirit newsletter,
"The Vibrant Moment"

copyrighted, 12-06, Doris Jeanette, Psy.D, licensed psychologist

Dr. Doris Jeanette is a licensed psychologist with 30 years of experience as a relationship and emotional health coach. She empowers people in person and on the phone, in all parts of the world. Author of "Opening Your Heart - Your Emotional Guide to Self Esteem" which guides you into your inner strengths so you create healthy relationships with self and others. Available as tapes, CDs or ebook.

Listen to Dr. Jeanette's internet online radio show, "Live at the Edge." She will talk to you in more depth about Singles Surviving the Holidays and her library of shows is full of interesting guests to help you succeed with your soul's purpose.

Visit Dr. Jeanette's other blog offering Maine travel, photos and other Nature information.

The Vibrant Moment

Doris Jeanette — Tue, 14 Nov 2006 05:00:00 +0000

** The Vibrant Moment
Sign up for your free holistic psychology, mind body spirit newsletter, "The Vibrant Moment" now: Brought to you by Doris Jeanette, Psy.D.

Speaker, Holistic Psychologist, Peak Performance Coach

=====================================

Teaching the Secret Power of Emotions, Energy and Effectiveness

***************************************

The Vibrant Moment Contents:

1- Get Back on Your Horse Tips

2- Give me Your Feedback and Requests

3--Holistic Health Marketing Workshop, November 18.

4- New Mind- Body Tools Class in Philadelphia

5-Audio tapes disappearing... last chance to buy valuable material on the cheap.

6-Macchu Picchu with sound lady, Nov. 2007

************************************************

Hello Vibrant Moment Seekers,

Vibrant Moments do not last forever, this is the reality Peter Shepherd was talking about when he told us to “Accept Reality,” during his interview on my radio show. I wrote about accepting reality in the last newsletter and I want you to know I practiced it myself--fresh and a-new, like I had never done it before.... For more about Peter and his mind development course visit here.

By the way I am excited to say, Peter and his lovely wife Nicole will be joining us on our journey to Macchu Piccchu.......I am soooo excited, please consider coming with us.

To enjoy vibrant moments you have to learn to ride your own natural energy flow. You cannot hold on to anything.....good or bad. Sweet or sour. You have to let go and find your inner truths. These truths are made up of both strengths and shall we say, “Things that Need to be Improved” ! Naturally, there are bumps and bruises along the way.

This week I got thrown off my horse, banged up and feeling sorry for myself. I was feeling lower than I have in a mighty, long time.

To move forward, I used the “ACE.” I exerted an Active Conscious Effort to look in the mirror and see how I was getting in my own way. Yes, indeedy. I do practice what I preach. Accepting my own self judgment and self doubt is pretty hard stuff.....yep. Same

as it is for you.

During difficult times you need to seek out help you know is effective and reliable. Or try some new help. I used my own audio tapes, they do made you feel good to listen to them. They helped me remember things I had forgotten.

In addition, I started a new relationship with a expert business coach this week. Boy did I need it, I felt so much better after my 30 minutes with her, I was ready to get back on the horse and ride.

When you fall off your horse, do something to help yourself accept reality and feel better

about yourself. Difficult times are when you need to use the ACE and put audio into your ears and receive comfort, reassurance and sanity--immediately. Use my Heart Material if you own it and then go to the CD’s, with effective holistic psychology principles. The CDs reinforce the inner emotional journey and help you stay on track.

Getting back in the saddle and opening up to more love and vibrant moments is a process. You have to focus on loving yourself though all of the nasty stuff. Use books, cds and people to help you find your strengths.

When I got though taking the medicine of truth, I felt stronger, more sure of myself and ready to go to the next, higher level. You will too.

When you fall down or off, pick yourself up and get some help. Use outside resources, people and products to help you get back in the saddle. Help yourself, to Believe in Yourself It really works and pays off big time. The best investment in the world is an investment in yourself.

Don’t lay down there and do nothing......Use the ACE and put some sweet sounding

words of reassurance in your ears. Say some encouraging words to yourself and remember you are worth loving , no matter what!

===========================

Give Me a Piece of Your Mind:

This is your chance to tell

me what you want more of....

Hit the replay button right now and send me a question, a list

a topic ..........give me

some advice about how I can offer more of what you need,

want and desire in this newsletter.

Ask and yea shall receive.

I have a wealth of information and

need to know what you want

so I can give it to you.

Tell me exactly what you want more of..........

be specific, spell it out for me.

Tell me now.

=======================================
Intro:

Mind Body Tools Class to Reduce Anxiety and

Increase Vibrant Moments.....starting December.

Call 215-732-6197 for interview.

=========================================

The Last Few Boxes are Out of the Basement:

Audio Tapes of “Opening Your Heart - Your Emotional Guide

to Self Esteem, “ are disappearing, buy them now for yourself

and give as gifts.......

Very Soon, the same material will cost $99.97 instead

of $39.95.

========================================

*********Macchu Picchu*

Reminder:

Start saving your money to go on a Mind-

Body- Sprit trip to Macchu Picchu, Peru

with Sharry Edwards, sound expert

and Doris Jeanette, who was

crowned the 'the siren of spontaneity'

by the Philadelphia Inquirer.

I am so excited to take my Nature Workshop

to Peru, Nov. 2007.

Listen to Sharry’s interview.

Come play with Sharry and Doris and Peter!

Only 20 people are invited to join us.

6 Top Reasons to Travel with Doris:

1- Have a great vacation with lots of fun

2--Learn to read, sense and feel energy

3--Get grounded into earth’s energy

4--Make new friends with like minded people

5--Learn from Sherry about sound healing

5--Have more vibrant moments

6--Trip is tax deductible as continuing education and professional development for most people

A win, win for everyone. And I would love, love, love

to meet you in person.

So save your money and save these dates, Nov. 2007.

Contact me if you are interested.

============================

Till next time,

here is a hug to help you get though

the hard times......

Doris Jeanette

Doris Jeanette, Psy.D, is a recognized holistic psychology pioneer

and author of "Opening Your Heart -Your Emotional Guide to Self Esteem”,

which teaches you how to fall in love with your authentic self--NO MATTER WHAT!

Tapes, CDs or Ebook.

How to Teach People Not to Torture Others

Doris Jeanette — Tue, 03 Oct 2006 23:25:00 +0000

Facts about Violence and How To Teach People Not to Torture Others

Children learn by observing how adults act in their environment--this is called Modeling in learning research. Modeling is the most powerful way children learn all their behaviors.

This means you cannot prevent violence in schools until you prevent violence in adults. This is simple to understand.

When the president of the usa thinks that torturing other human beings is something of value, it sends a clear message to every person and child in usa . The message is straight forward “Torture is an effective way to deal with other humans ..... this applies to a milk man in PA., teenagers in CO schools and children watching TV.

You cannot prevent violence in schools when the men in congress proclaim that it is legal to torture other human beings. This gives a message loud and clear to all adults and children in the world that Torture is legal and necessary.

This wave of torture and violence in schools could easily stem directly from the men in congress approving a very scary law for all of us to have to live with, a law that makes torturing people good and right.

Torturing other human being is barbaric at best. It was used by the men in European to kill the witches, it was used by Hitler to kill the Jews, and it is being used by USA govenermtn to add more violence to our world.

The solution to violence, is to stop being violence, so we do not teach it to others. The way to end Torture is to stop torturing people.

We need laws that make terrorizing and torturing human being wrong and bad. We need to teach our children that there are many positive, healthy ways to solve all real, human problems.

Adults must model these behaviors for the children so they can learn them.

More about the Psychology of Terror and Torture
at Dr. Jeanette's web site.

ADHD A Rebuttal

Doris Jeanette — Tue, 19 Sep 2006 21:32:00 +0000

Dr. Jeanette's article on ADHD was published in Metamorphosis Newsletter published by Peter Shepherd author of Mind Development courses.

Attention Deficit & Hyperactivity Disorder - a Rebuttal

By Dr. Keith Scott-Mumby
I know letters to the editor and criticisms are not usual in Metamorphosis but I cannot help taking pen to paper and replying to the ADHD article by Dr. Doris Jeanette in the last issue. I think her emotionally-charged piece loses its objectivity and she mistakes opinions for fact. More importantly she is trying to deny a very real affliction and that does not do the children any good.

I have a far longer experience of this condition than Dr Jeanette (I was treating it in the late 1970s, early 80s) and can tell Metamorphosis readers that in the years before this medical condition was properly recognized, it was very tough on the kids. They were simply branded naughty, stupid or lazy and the consequences of that were far more destructive for the child than being "labeled" with a diagnosis.

Over 30 years of treating children (holistically) with this and similar disorders, I can tell you with certainty that over 95% of children with ADD or ADHD are physically sick. They need treatment. They do not have "healthy flowing energy", as Dr Jeanette proclaims, but hyper-excited brain tissue, which is measurable objectively. It has causes, which need to be treated, not glossed over with cuddles and nurture.

By far the biggest problem is food allergy, close followed by chemical sensitivity and heavy metal toxicity. Many also had disturbed metabolic pathways, like marginal phenylketonuria, or malabsorption, due to undiagnosed gluten-enteropathy, milk allergy or yeast overgrowth (typically after taking repeated doses of antibiotics).

It was with great relief we welcomed the fact that the medical community finally recognized this disorder for what it was, even though they considered it merely a Ritalin deficiency. At least it was finally recognized that the child was physically unwell, not suffering from a defective personality. The abuse stopped.

Now Dr Jeanette would like to turn the clock back and forget a sound footing was ever attached to this unfortunate disease of brain toxicity. To me her preaching seems to lack a scientific perspective and has more to do with a mother's vanity and emotional denial there could be anything "wrong" with her child. Dr Jeanette even suggests that if we cease using the word schizophrenia this condition will somehow go away. Perhaps we should stop considering it a health affliction at all and go back to whipping the psychotic and depersonalized cases simply because they are behaviourally disturbed. It would drop the statistics to zero overnight and we'd have a "breakthrough" cure!

Incidentally, Dr Jeanette also plays the race and gender cards inappropriately, since ADHD and ADD affect male children far more than females and whites far more than blacks!

Keith Scott-Mumby MB ChB, MD, PhD
Professor of Nutrition OIUCM
Alternative-Doctor.com

Vibrant Moment - A Universal Law Applied to ADHD

Doris Jeanette — Thu, 14 Sep 2006 20:58:00 +0000

Vibrant Moment - A Universal Law Applied to ADHD and Other Mental Health Labels

The Consequences Of Using Any Label Such as ADHD

by Doris Jeanette, Psy.D.

A young mother recently asked me this question, "My kindergarten age son was just diagnosed with ADHD. I'd love to know your thoughts about ADHD. Is it an actual condition or just another way of perceiving and interacting with the world? First, I am going to deal with the consequences of using the label
ADHD and save the perception and learning aspect for a later article. In addition, I am interested in how Peter Shepard, the editor of Metamorphosis and author of Mind Development would answer this question. Given his work in brain and mind development his input could be very valuable. Stay tuned because I am interviewing Peter on my radio show, "Live at the Edge", in October because you are going to learn some interesting, exciting ways to develop your mind and help creative children. Check out Peters work with mind development He teaches you how to use more of your brain and mind for self improvment.

Here is my point of view as a holistic psychologist to all mothers and children who are face to face with a diagnosis from a professional. Any diagnosis or label, such as ADHD, is unhealthy for children or for adults. No matter what your son’s actual behavior, a label is sure to stick him, for life, with a negative identify. The ADHD label puts him in a straight jacket which is difficult to transform into something positive.

I know many people disagree with me and think that a label is wonderful because the name, “ADHD”, finally tells you what is “wrong “ with you or with your child. However, I see a label such as ADHD, as the kiss of death because there is probably nothing “wrong” with you or your child in the first place.

Second, consider a universal law that is very helpful to know and keep in mind: Energy follows Thought. This law applies to all past and future DSM categories. This means what you think is what you create. if you think of yourself as ADHD you become ADHD. If you think of yourself as a loser, you become a loser. If you think of yourself as unable to concentrate, viola, you cannot concentrate.

So I say loud and clear, stay away from all labels like a plague. Never follow the latest trends that psychologists or psychiatrists make popular in any time period. During my internship in 1975, the popular mental illness diagnosis in hospitals was chronic, undifferentiated schizophrenia. Shocked me over and over again when every male coming into our New Jersey hospital ward was suddenly a CUS. Baylor University in Texas, where I got my Psy.D was obviously, behind the times. In Texas, we did not have any chronic, undifferentiated schizophrenia people on our wards--yet.

In the same time period, outside of mental hospitals, there was the new and exciting, catch- all category that was sure to please everyone. Therapists were complete failures in helping a group of people move forward. Suddenly, a new label was urgently needed. After-all, therapists certainly could not be blamed for not knowing how to help this particular type of person, who was usually a woman. This needy, helpfulness woman who did not improve with our treatments had to be held accountable for her" faults." A new diagnosis was the obvious answer to this professional crisis.

Consequently, all female clients who did not respond to current treatments became the infamous, outrageously popular-- borderline personality. When you take a look at it, the entire DSM manual is based on mental judgments which have a strong, very strong-- straight, white, male bias. This judgmental bias is unhealthy and needs to be eliminated. For more information about the ineffectiveness of the old, traditional psychology visit Center for New Psychology.

Consider that it was as late as 1973 when same sex love was freed of its mental illness identity. When you look at the history of modern medicine and psychology, you find both of these male dominated fields have done more harm than good over the last 100 years. Read Love at Goon Park (Harry Harrow and the Science of Affection)
by: Deborah Blum. Buy this book Blum reveals how medicine and psychology ruined so many children's lives because mothers choose to listen to M.D.s and Ph.D.'s, instead of their own heart.

I would like to keep mothers from being lead astray any longer. Loving, strong mothers know what is best for their children. As a mother, you know best. Of course, you must be able to tell the difference between your own false beliefs and the inner truths that exist in your heart. As you listen to yourself and to your child, real answers to real problems are discovered or created. To learn how to listen to your own heart and follow your inner wisdom study,“A Natural Process for Opening the Heart- Your Emotional Guide to Self Esteem.”

In conclusion, a heavy label like ADHD, must be evaluated by its effectiveness. Does an ADHA label actually do anything to improve a child’s behavior or personality? Does it help a child cope better or perform better? Honestly, we have to say, no. Labels do absolutely nothing to help anyone use more of their human potential.

Consequently, I recommend paying attention to healthy, flowing energy. Healthy energy is easy to find in all babies and children. Babies have much more vital energy than adults or professionals.

Back to your son, if I knew his exact behaviors, thoughts or feelings I could evaluate what is going on with him more accurately. Does he behave in such a way that he gets into trouble? Is
he unaware of others? Does he have anxiety in his nervous system that keeps him from doing his best? Perhaps he needs a mind body, holistic psychology program that teaches him to use his strengths. Then he can develop the skills he needs to adjust into a group setting with others. We all need help from outside sources.

Know that you, as his mother, can get the help you need and you can find the help he needs. I always recommend focusing on strengths and I never recommend using drugs, legal or illegal.

Remember that universal law? If you identity with your healthy energy, then you become healthy. If you help your son stay in touch with his true, authentic identity he will be just fine. For example, if you think of yourself as a strong, loving mother, you become a strong, loving mother.

If you help your son see himself as a creative genus, he becomes a creative genus. How nice does that sound to your ears and your heart?

Copyrighted, doris Jeanette, September 2006

Doris Jeanette is a licensed psychologist, a modernsage.com expert and author of "A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem," highly praised and used by Elisabeth Kubler- Ross, MD in her later years. Available as tapes, CDs or ebook Order A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem --3 self help tapes, CDs or ebook

The Vibrant Moment -- Wake Me Up and Turn Me On

Doris Jeanette — Sun, 30 Jul 2006 23:30:00 +0000

** The Vibrant Moment ** Wake Me Up and Turn Me On

Brought to you by Doris Jeanette, Psy.D.

Holistic Psychologist, Peak Performance Coach, Speaker
mailto: drjeanette@drjeanette.com

====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
====================================

Please forward this ezine to anyone you know who wants to
feel better, love more, get high on expression and fulfill their purpose
in life. Also forward to a family member, friend and colleague who needs
marketing help with their business or product.
====================================

The Vibrant Moment Contents:

1--Jean Houston, Peak Experiences and More....
2--New internet radio show, 'Live at the Edge'
3--Tip: Stop doing the same ole thing.
4- August 3, Center City Philadelphia, Marketing
for Holistic Professionals, Learn to Get Free Publicity

====================================
The Vibrant Moment -- Wake Me Up and Turn Me On

Being fully alive is not for everyone, only for special souls who want more out of life. 'The Vibrant Moment' brings you tips, tools and inspiration so you develop the courage to 'Live at the Edge.'

I don't like talk therapy because it frequently produces more boring moments, not less. Once I had a psychology professor actually say that 'Happiness cannot be measured and researched so do not ever tell your patient that you can make them happy, you can't. That is not possible.'

I said to myself, 'Oh, no, that was the only reason I was interested in being a psychologist.' My heart sank. Then something inside of me continued, 'He is wrong, I am going to do it my way. I want to be happy and I know I can help others do the same.'

I kept this promise to myself and found my own inner happiness henceforth, I can help you find yours. Back to talk therapy, it is limited because it keeps you talking, traps you in your head and sometimes reinforces your problems.

Instead, I get excited and turned on to my own mind, energy flow, body and emotions.

I want to help you use more of your mind body spirit for something positive, fun and uplifting.

This is the reason I teach you how to develop your body and emotional self so you can achieve peak performance at work and at play. I want your life to be full of peak experiences, meaning adventures and loving relationships.

As my friend Amit Goswami, Ph.D. said when we were teaching together at the University for Global Well-Being in Sweden, 'Consciousness is the ground of being.'

This means that your consciousness is everything. Your awareness is All. So never stop expanding and increasing your awareness. Become more aware of your mind and body and feelings.

My purpose in life is to improve mass consciousness, the mass consciousness which is putting human waste in my air and my water, by cleaning up one energy field at a time. I always start with my own. So you need to start with yours.

Let your goal be to increase your awareness day by day, breath by breath. For guidance in exactly how to become more aware of the difference between healthy and unhealthy energy in your body---study, read, listen to-- Order A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem --3 self help tapes, CDs or ebook. Self Help Product

Those of us who are awake and turned on can make a difference! We can stop the insane act of putting human waste into our air and water.

My first mind blowing Peak Experience as an adult, was in India at the Tai Maj in 1983. I was traveling with Jean Houston, Ph.D. Jean, if you do not know her, she became famous as Hillary Clifton's adviser in the 90's. The unconscious press accused her of doing seances at the White House. Jean Houston is a strong women who I call, the Mother of the Human Potential Movement.

This is what Jean said about me a year after we came back from India, 'Doris Jeanette has dared to live at her edges, fall off the edge of her known map, and come back with the means to tame monsters.' I am honored to receive such a compliment.

Jean was a much needed strong woman in my life who inspired me to continue being me. I hope to do the same for you.

Listen to my new internet radio show to hear more about Jean Houston and peak experiences. International people can listen to 'Live at the Edge' around the world for free.

I want to leave you with one thing to think about, remember and put into practice.

STOP Doing the same old thing.

What you have been doing does not work. You must do something new, something different.

To transform energy you have to relax more than you ever have before. You cannot just relax the same way you have always relaxed. You have to go deeper, let go of more tension, let go of more control before you can experience something new.

This means that you are going to be uncomfortable. Being uncomfortable is part of the natural process that you have to face if you want to Live at the Edge.

Tis not for everyone.

Tis for you, if you are going to use your natural talents to change the world.

Cheers,

Doris Jeanette

copyright, august, 2006, doris jeanette

Doris Jeanette, Psy.D. is a recognized pioneer in holistic psychology and author of 'A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem,' which guides you, via a harmonious voice, into your own vibrant, emotional health. Order tapes, CDs or ebook

******************************************
Affordable new marketing and business help for your private practice, new business and new products that set your holistic health practice on the path to success.
hollistic health markeing

AUGUST 3: Holistic Health Marketing Workshops Summer time is the perfect time to execute your marketing plans for the future. Join holistic health marketing expert, Doris Jeanette in an intimate, 4- 6 people, marketing workshop on July 22, 2006 to grow your holistic health business into success at the Center for the New Psychology. More information at Holistic Health Marketing

Call me to make sure I deliver your needs: 215-732-6197.

Do Something to Make You Feel Good

Doris Jeanette — Fri, 16 Jun 2006 14:30:00 +0000

** The Vibrant Moment ** Do Something that Helps You Feel Better

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach, Speaker

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
========================================

The Vibrant Moment Contents:

1--A Suggestion to Make You Feel Good
2 -New Internet Radio Show: 'Live at the Edge.'
3- Holistic Health Marketing for Holistic Professionals
=============================================

This week I met with a woman professor from India,
who is a visiting scholar at the University of Pennsylvania.
She told me that there is no treatment, help or assistant
for the women who have been raped in India.
None.
Nothing at all.

Here is a suggestion to make you feel better that is
win-win-win-win.

From my creative marketing mentor,
Marcia Yudkin, author of 10 books:

'Why not suggest that people buy your audio tapes
to donate them to their public library, domestic violence
shelters or to organizations where they would help
people who need the help ?

What a great idea!

Helps you feel good --win.
Helps the people who listen to my tapes--win.
Gives you a tax deduction - win.
Gives me more room in my basement-win.

What a great worthwhile tax deduction!

As a bonus contribution, I will send 2--instead of the one
that you buy-- of 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' to the domestic violence
shelter, assisted living center, cancer center or public library
that you pick.

I will gladly pay the cost and shipping on the second one
and mail them overseas to any community or person who
needs them. Or I can mail them to you and you can hand
deliver them to the place that needs them.

The 3 tapes in 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' guides any person,
especially one who had been raped, toward more self worth.

My comforting voice reassures her or him, that she or he is lovable
and not to be blamed. I teach her how to find her inner strengths
and re-claim her emotional and physical dignity.

I gave Dr. Malika Mistry 6 sets of my tapes to take back to India.
When we get funding I will go to India to train Indian women to
heal the women who have been raped so that there will be help
for all the women who need it someday.

Peace and sanity begins with you and me.

Order your Feel Good, Enjoy Life tax deduction

If you need a statement from me for the IRS,
I will provide it for you.

We must turn the tide by helping humans feel enough
self esteem, emotional security and physical security
to love instead of hurt members of our own species.

Help me in any way you can and tell me how I can help you.
===============================================

2--My New Internet Radio Show, 'Live at the Edge' is now
alive, online 24 hours a day. Listen from anywhere in the
world for free.

Spread the word and give me feedback. Tell me what you
want to learn.

===============================
July 22, Holistic Health Marketing Workshop.
==============================
Summer time is the perfect time
to do your marketing. It is a slow time
so make good use of your free time and
learn new effective ways to tell the world
about the valuable service you offer to humanity.

Grow your Holistic Health Business into success with
creative methods such as the one Marcia gave me
about my audio tapes.

Call: 215-732-6197.
=============================================
Buy someone a gift that they need. Feel Good, Enjoy Life tax deduction
If you need a statement from me for the IRS, tax deduction I will provide it for you.
==============================

Doris Jeanette, Psy.D.
licensed psychologist
Holistic Psychology Pioneer
503 S. 21 St.
Philadelphia, PA 19146
215-732-6197

SexuallyFit columnist and author of
'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem,' highly
praised and used by Elisabeth Kubler- Ross, MD
in her later years. Tapes, CDs or ebook

Affordable new marketing and business help for your
private practice, new business and new products that
set your holistic health practice on the path to success.

Free self help, holistic psychology newsletter

Self Help, Mind Body Holistic Psychology

Doris Jeanette — Fri, 26 May 2006 17:06:00 +0000

** The Vibrant Moment ** Do You Have An Ache or Pain in Your Human Body?

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach, Speaker

holistic psychology

=============================================
The Vibrant Moment Contents:

1--Do You Have An Ache or Pain in Your Human Body?
2--New Anxiety Reduction Class..... 2 spots left.
3- Holistic Health Marketing for Holistic Professionals
=============================================
Ouch,

Do you have a sharp, stinging pain in your right shoulder?

Gee......too much time at my beloved computer has bought up a
chronic right side emotional issue that must be re-addressed.

If I do not pay attention to my body’s crying, screaming message,
I am sure to become slower, older and stuck.

However, if I practice what I preach, I can
become more vibrant, younger in heart and
flowing with more juicy energy.

Even as I age, my energy can be new, fresh and sweet.

As can yours.......there is always hope, help and happiness to be had!

The lowly, despised, neglected and ignored human body needs attention.
So my goal today is to give it what it needs and wants.

First I listen. I listen with all my outer senses. And then I listen
with all my inner senses.

To tell you the truth, I read my own articles for help and inspiration.
This whole thing started yesterday when I was redoing my web site
and editing the “Love Your Body” article.

As a result of reading this human body material my own body awareness
increased and I was reminded to get out of my mental thoughts
and more into my flesh.

So this morning I am ready to listen to my wonderful,
beautiful body as it talks to me. Screams at me.......

I have to confess that I also re-listen to my own audio messages
to get back in touch with what I need to be doing. Today I am
going to listen to the human body CD, "3 Reasons You
Must Listen to Your Body for Self Esteem,
Emotional Security and Physical Health."
Order at
Self Help CDs

I want to get deeper into the information that is held in my
physical body and find more truths about the emotional
issues that are still stuck in the bones along my spine.

We all need help and daily reminders to keep us on the
holistic health path to self help success.

I sure do need all the help I can get.

So much garbage exists in my own mind and in the media
and in the psychology books that I really have to start
with a fresh glass of water to achieve the peak performance
and peak experiences that I want for myself.......
and that I also want for you.

So here are my holistic psychology, mind body suggestions:

1- Start and stay with your own inner knowings.
2- Do not be fooled by your own ego or anyone else’s.
3- Get the help you need to have hope and happiness.
4- Put good stuff in your ears so you hear guidance that
leads to your own truths.

Today’s newsletter will be short so I can go swimming
earlier and longer than usual.

In addition, I am going to do some physical labor instead
of writing at the computer so much. (spring cleaning in process)

I am going to listen to my own words of wisdom.....
in my ears and with my heart.

I think the second tape on fear in the 3 tape series,
“A Natural Process for Opening the Heart - Your
Emotional Guide to Self Esteem,” will help me with courage.

(It is always anxiety energy that is stuck in the physical form.)

I am going to listen to my reassuring, calming audio
tape as I relax after my swim.

Then I can set up another massage appointment or
perhaps I better do that right now..........

If you want to join me in the natural process of finding your
emotional health, mental health, sexual health and body
health, here is a Special Bonus: if you order
the “Listen to Your Body” CD, you
get the 3 tape series for
50% off. Add “A Natural Process
for Opening the Heart-Your Emotional Guide
to Self Esteem" to your Human Body CD order
for 50 % off, just $19.97, regular $39.95.
Order now at
self help tapes, self help product

Not taking action, means you
become slower, older and more stuck.....

Join me in movement toward the whole
....wholistic psychology in action.

Reap the rewards of taking action.

copyright, june 2006, doris jeanette
***********************************************
Next Anxiety Reduction Class for men and women starts on
Wed. night June 7th at 6:30 in Center City Philadelphia.
Powerful Medicine to turn off the static in the mind body
system. 2 places left. To Sign up Call: 215-732-6197
******************************************
Holistic Health Marketing Workshops: Summer time is the perfect time
to execute your marketing plans for the future. Join holistic health
marketing expert, Doris Jeanette in an intimate marketing workshop
on July 22, 2006 to grow your holistic health business into success
at the Center for the New Psychology. More information at
holistic health marketing

Improve Mind Body Health, Go to Cape May

Doris Jeanette — Mon, 01 May 2006 17:10:00 +0000

** The Vibrant Moment ** Self Help With Sparkles and Flashes

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach

http://www.drjeanette.com
mailto: drjeanette@drjeanette.com

=====================================
Teaching the Secret Power of Emotions, Energy and Effectiveness
=====================================
Please forward this ezine to anyone you know who wants to
feel better, love more, get high on creativity and fulfill their purpose
in life. Go ahead, share with a family member, friend and colleague.
************************************************
The Vibrant Moment Contents:

1--Improve Your Mind Body Health By Going to the Beach article
2--Results of the Contest, “Name My Show” new internet audio show from CA.
4-May 6th: Cape May, NJ--Play with Your Energy
5-New Anxiety Reduction Group in Philadelphia
6- Web Site facelift

Improve Your Mind Body Health By Going to the Beach

Doris Jeanette

Psychologists have known for years that without
healthy physical connections, children do not develop
properly and adults become violent.

Yes, we know this......

Yet most psychologists still talk and talk and talk
at you, about you, around you and more talking
about the problems you have........

Recently newspapers have reported that drugs and
psychotherapy are ineffective with depression,
anxiety and relationships problems.....
and still they talk and talk.......

Enough already.

Talking about your problems in the same
old way reinforces your anxiety,
your depression, your fear.

Makes your body tight to talk and think so much.

Thinking is what you want and need to reduce.
Learn effective ways to "Tame Your Thoughts"
on the mind body psychology CD
http://www.drjeanette.com/cds.html for
better sleep and peace of mind.

In real time, your mind body is screaming at you and
your talk therapist is not listening to your body,
your feelings or your emotions any more than you are....

Your mental, emotional health does not improve by talking about
your problems. You got to relax into some emotional place,
some body place, some new place..... to make a difference.

You got to get down into the sand........into the field of gravity
down to where you have never been before......
Or at least not since you were a child who was relaxed and free.

The Center for Holistic Psychology helps you become
more aware of your body as a means to improve your emotional health.

Any mental health service that involves the body seems to
get results. Positive results, healthy results...
something improves when you include the body.

Therefore, I take you to the beach where you
learn how to relax into your muscles, nerves and
bones until you become physically comfortable in the sand.

This helps you feel safe so you can let go and relax your
mind body into a different vibration.

A different brain wave, out of that talking beta brain-wave stuff.

The natural health and wellness result of using Mother Nature
to help you----is your mental, physical and emotional stress disappears.

You feel safe and secure because you are attached to something real.
You learn how this feels in your body.

You drop into a different place.
A real place where you know who you
really are and what you really are and
why you are here on planet earth.
You feel it with your body.

Relaxing into the field of gravity is a different vibration.
It is a real vibration. Just like a child needs a healthy
physical, emotional attachment to mother,
you need an intimate attachment to Mother Earth.

Mother Earth grounds you and keeps you safe.
Nothing else can do the job.

I've been doing Nature Workshops for over 20 years.
They are a fun, fast and effective way to relax and
improve low self esteem and reduce anxiety, depression.

When you are relaxed you
have more vibrant moments,
peak experiences
and joy in your everyday life.

Nature Workshop Attendees report:
"I am more aware of my body."
"I seem to be less critical of myself, more patience."
"I don't know what happens, I go every year.
I Love it, I feel better."

For anyone who can get there come-play with me
May 6th, all day long in the sand,
Cape May, New Jersey, USA. Sign up
at http://www.drjeanette.com/experiences.html

For the rest of you, go to the Beach, walk
into the Forest, climb a Mountain
and relax into Mother.

Relax deep into her arms. Go to a new place. Listen to my
voice as you relax telling you how to feel your mind body
emotions and find your strengths. Order sweet
sounding Heart Tapes at http://www.drjeanette.com/tapes.html

Center for Holistic Psychology offers creative events that provide safe,
drug free ways to improve your mind body health.
For more information visit http://www.drjeanette.com.

Copyright, Doris Jeanette, May, 2006
***************************************

Name the Radio Show Contest:

Thank you to everyone who send in interseting,
great names. They were good but......

This time the producer of the show named it
herself. She read all of the entries and
named the show herself.

It is a great name and I am happy with it.
"Live at the Edge, Fall off the Map, Come Back
to Tame Monsters. "

This is a take off of the amazing words
Jean Houston said about me back in the early
80's after I studied with her and
traveled to India with her.

"Doris Jeanette has dared to live at her edges,
fall off the map of her known world, and come
back with the means to tame monsters."

The new radio show will be recorded the second
week of May. Stay posted for more free
ways to access Dr. J.

**********************************
Nature is vibrating
and you can vibrate with her........

Do plan to join our small group
at Cape May Point, NJ for our
next Nature Workshop May 6th.

Save the whole weekend to enjoy
and indulge yourself...at lovely romantic
Cape May, NJ.

Sign up at http://www.drjeanette.com/selfhelpproducts.html

Call me to discuss more at 215-732-6197

***********************************************************
Next Anxiety Reduction Group for men and women starts on
Wed. night May 10th at 6:30. Powerful Medicine to give up static.
For your interview Call 215-732-6197
************************************************
Web Site is being redone, to make me more professional
by my marketing teacher and friend Marcia Yudkin, author of
10 books.
Order her CD on clear thinking
http://www.drjeanette.com/cds.html
or read more about
her at http://www.drjeanette.com/professionalresources.html

Please be patience as the remodeling is being done. I have been
my own web master for almost 10 years so I have a mess to
clean up! Naturally it is a process. I do not do it all at once and
then show it to you. You can see the process unfold, naturally.

Spring cleaning inside and out.

**********************************************

Doris Jeanette, Psy.D, teaches you the difference between healthy
and unhealthy energy in your mind-body-emotions. Her
"A Natural Process for Opening the Heart - Your Emotional
Guide to Self Esteem,” takes you on a self help healing
journey where you mend your broken heart, feel your soul's
colorful feelings and fall in love with your natural energy flow.
Tapes, CDs or e -book at http://www.drjeanette.com/tapes.html

Improve Health by Going to the Beach, Cape May, NJ!

Doris Jeanette — Thu, 27 Apr 2006 13:14:00 +0000

Acquire Health by Relaxing into the Sand,
Suggests Licensed Psychologist Dr. Doris Jeanette

Research has noted for years that without healthy physical connections, children do not develop properly and adults become violent. An innovative approach offered by the Center for the Holistic Psychology helps people become more aware of their bodies as a means to improve health. Cape May, NJ is the place where Dr. Jeanette offers her next Nature Workshop on May 6th.

People are taken to the beach where they are taught how to relax into their muscles, nerves and bones until they become physically comfortable in the sand. This helps people feel safe, resulting in an effective way to reduce mental, physical and emotional stress.

According to Dr. Doris Jeanette, licensed psychologist, the field of gravity itself has a calming effect on the nervous system. "It is well known that relaxation is the optimal state for any organism. When we are relaxed, we achieve peak performance in any area of our lives," she states.

Recently newspapers have reported that drugs and psychotherapy are ineffective with depression and anxiety. Conversely, Jeanette notes that anything that involves the body seems to help. "Just like a child needs a healthy physical, emotional attachment to mother, we need an intimate attachment to Mother Earth."

Nature Workshops attendees report: "I am more aware of my body;" "I seem to be less critical of myself, more patience," "I don't know what happens, I love it, I feel better."

An intimate relationship with Mother Nature is a fast, fun and effective way to relax, access your human potential and improve your emotional, mental and physical health.

Nature Workshop, May 6th, Cape May, NJ, Center for the Holistic Psychology offers creative events that provide safe, drug free ways to better health. For more information visit Nature Workshops by Doris Jeanette

CONTACT INFORMATION:
Doris Jeanette- drjeanette@drjeanette.com
215-732-6197
Cape May, New Jersey Nature Workshop

Holistic Health, Mental Health, Emotional Health and Body Love

Doris Jeanette — Wed, 05 Apr 2006 14:16:00 +0000

Feel The Energy Flow In Your Human Body For Powerful Self Help

I recently ran into a client that I worked with twenty years ago at a mind body spirit conference. She spontaneously touched her heart and said, "You taught me the difference in how power feels in my body and how control feels in my body. I use it to this day to know the difference."

This warmed my heart and reminded me of how important knowing this difference is if you want to achieve good mental health, physical health and emotional health. If you want to live fully and have more Vibrant Moments, you have to know the difference in controlling energy, out of control energy and the real, authentic juice.

In the beginning days of my mental health, holistic health practice I noticed that people confused power with control. They acted as if they were the same energy.

As I tried to help them relax and trust themselves it became obviously that they held on to “control” because it was the only "power" they have ever felt.

They didn't want to give up their "defenses" because they perceived them as necessary to their well being and safety. When in fact, their defensive energy was hurting them, but they did not know it.

I realized that you had to sense the difference yourself, in your body, to know the difference. You had to see, hear, smell, taste and feel what was really going on in your flesh and with your real feelings in order to perceive what is really happening to your body and energy field.

You have to directly experience which events make you weaker and which ones make you stronger. In order to this, you have to become aware of your body, your feelings and your energy. Mind body psychology was born.

Being in your head, thinking and talking only serves to keep you controlled. This is the reason Talk Therapy is limited. This is the reason I developed a New Psychology that works directly with the physical and emotional energy flow. For more about
this difference read my holistic definition of the new, future direction of psychology.

Power flows like a natural river and Control is stagnant. Or if you are the Out of Control Type, you might have energy that is too fast, crazy or exaggerated.

Either Controlled or Out of Control energy creates an unhealthy state. This is the opposite of natural health and wellness. Anything you do that alters your natural flow of energy is controlled or out of control.

Your natural energy flow is like a river that is left in its natural state. Wild and Delicious. This natural energy flow has created our wondrous planet and it is healthy and strong.

That is the reason I call my Open Your Heart Information, "A Natural Process for Opening the Heart - Your Emotional Guide to Self Esteem." I teach you the difference in how control and power feel in your body. And show you how to get in touch with your real body, your real feelings and your healthy energy flow.

Vibrant Moments happen spontaneously, in the moment. You cannot not plan or program them. You can only enjoy them when they happen, like a natural flowing river. Sign up for this free, sweet self help newsletter with mind body energy information.

Contrast a natural, flowing river to one that has been damned and altered by man. In the USA our Colorado River was controlled, covering up many acres of beautiful canyonland. This action adversely altered everything in the gorgeous Grand Canyon.

The whole eco-system was upset from the mud to the fish to the microorganisms. Undoing this kind of damage takes Mother Earth a long time. This is same kind of destruction man has done to himself.

You have been brainwashed, controlled, damned up and inhibited from birth. It is your body, emotions and sexuality that have been wounded the most. As a result, your whole eco-system has been destroyed.

To undue this damage you have to become conscious of what actually makes you weaker and what makes you stronger in the flesh. In the body.

Words will not do it; you have to have a direct experience of your own power and control. You have to prove to yourself. What is really going on inside of you? What is really going on outside of you?. If you want to learn more about how to discover the difference in these energies in your body study "A Natural Process for Opening the Heart- Your Emotional Guide to eElf Esteem” Tapes, CDs and e-book.

If you sexualize your energy, you are controlling your own energy flow and this weakens you and your energy field as I explained in detail last month. On the other hand, when you feel safe, you let go of control and allow your natural, sexy current to come forth. Then you are in the vibration of "Making Love With Life.” Tis Srping, go for it!

To make love is to give birth to the spiritual activity in your flesh. Now is the time to wake up and get turned on to enjoying life.

Copyright , April, Doris Jeanette, 2006