This is a one day, outdoor experiential workshop, Saturday, May 3, 11:00-5:00 pm. Rain rate is Sunday, May 4. A Nature Workshop is transformational (not psychotherapy). Limited to 12 men and women.
Spring Theme: "How to Be More Assertive and Get What You Want."
Dr. Jeanette's teachings will focus on Assertiveness Training, Relaxation Therapy, taming your thoughts, getting grounded and receiving more healing energy.
Bring your specific personal growth topic to Dr. Jeanette's Nature Workshop and receive the guidance you need to move forward. The workshop is small so you can get the personal attention you need.
The Philadelphia Inquirer called Doris Jeanette, the "Siren of Spontaneity!"
Noting that "Her co-therapist is nature" and she does the "work of the gods."
Spending time in nature without a personal growth workshop makes you more alive and healthier. Read the most recent scientific study.
Spending time in nature with a leader that helps you feel and sense your body, emotions and energy, adds a powerful personal growth punch to your experience.
Dr. Jeanette's Nature Workshop was wonderful. Her exercises enhanced my senses so I noticed what I would not have noticed if I was just taking a nature walk. I left the workshop feeling euphoric and vibrant. Dr. Adam Berm, clinical psychologist
Break free so you enjoy life more fully.
Nature Workshops are Dr. Jeanette's signature personal growth workshops.
Since 1985 she has used Mother Earth to help hundreds of people relax their body and mind.
You can get unstuck, increase your assertiveness and feel more alive in your body.
As you playfully engage in whole body exercises you break free from your mental thoughts. When you stop thinking, you automatically enjoy vibrant moments of being fully alive in your body. Wow!
Benefits of Nature Workshop
Feelings of happiness
Colors and sounds
Connectedness to self Closeness to others
Come to a Nature Workshop to learn new communication skills, feel your human energy and practice being effective.
What Happens at a Nature Workshop?
Imagine yourself in a safe group with a rock solid
leader who knows how to
support you while keeping the group energy moving
You stop thinking about all the things
you "should" do. Yes, you leave your stressful, mental environment behind and stop your racing thoughts.
Your inner critic becomes quiet and still.
"I couldn't believe it. I stopped thinking. My negative thoughts were gone!" David, a contractor
Then you sink down into your body. Yahoo! A different world opens up before you. A physical world of color and sound.
You enter the moment and everything feels different.
You feel the sensations in your body and around your body. These sensations are called feelings.
Body sensations abound. You are more alive! Your senses are open. You smell
the trees and feel the wind blow across your face. You feel the energy of the birds, the rocks and ground surrounding you.
You are part of the whole-- no longer separate and alone.
Communicate verbally and nonverbally.
Sense energy and read body language.
the difference in healthy and unhealthy energy.
Access more of your instincts and intuition.
Get energy moving in your legs and feet.
your energy grounded.
and use your senses to know more.
Let go and flow.
"I highly recommend Doris Jeanette's workshops. She is an excellent workshop leader and knows how to release your creative energy."
Emily Hanlon, best selling author of Petersburg
Mother Nature is the source of healthy energy.
Dr. Doris Jeanette has been taking people into nature for over twenty five years.
at the Beach in the Spring at Cape May, New Jersey or the Forest in the Fall,
at Pt. Pleasant, PA, Dr. Jeanette has been turning people on to their natural
power and vital energy for 25 years by using
Mother Earth as her ally.
Expect peak experiences to occur.
"People are hungry for real-in-your-body experiences." Doris Jeanette
Dr. Jeanette's experiential Nature Workshops are designed to be like travel. When you travel you let go of control and expand your awareness. Therefore, you go home a different and changed person.
After a Relaxation Nature Workshop with Dr. Jeanette, you could go home a different and changed person.
"I come every year. I relax,
I hang out with the ground, trees and feel good. I go home stronger."
S. J., M.D.
You will have new experiences which teach you about yourself, your body, your energy and your real power.
Get personalized attention about your issues, concerns and energy blocks because the number of participants is limited.
Plenty of exercises give you a chance to practice new communication skills and assertiveness. You can ask for what you want and get the help you need.
Dr. Jeanette teaches you how to stand up to your inner critic. Her toolbox is full of mind-body and psychophysical exercises collected over her 35 years of experience in personal growth and professional development.
feel so peaceful with your group in nature. I need
this peaceful feeling, please do your nature workshops more often." Z. Brown
Mind Body Power Tools Used Throughout the Day:
Communication Skills Exercises
High Play (Playing with purpose and grandeur.)
Sound and Color Exercises
After registration, you receive the exact location.
10:45: Meet, gather in parking lot
11:00: Walk to location together, settle into surroundings
11:15: Introductions, personal goals, "What is," "Just Noticing" exercises
12:00: Connecting with nature, opening senses, assertiveness, body and energy exercises
12:30: Personal break and High Play time
12:45: Process feelings, insights, communication skills
1:15: Connecting with nature, body, heart and others assertiveness exercises
2:00: Lunch break
2:30: Check in, claim successes, what is needed?
2:45: Power walks, power talks, grounding exercises, walk to river
3:15: Psycho-physical, sensual, body, more nature awareness exercises
3:30: Personal break, High Play time
3:45: More non-verbal communication exercises
4:30: How to take your new experiences home, body, sensual awareness in your daily living space
4:45: Celebrate successes, note difference, play with group energy
5:00: Group hug goodbye, play with energy, walk home with increased awareness and new power
If this sounds exciting to you Click
here to sign up for the next Nature Workshop. This workshop may be tax deductible as continuing education or professional development. Cost is $200.00.
Workshop is limited to 12 people to ensure you get personalized attention.
Cancellation Policy: To get a refund notify the office 10 days ahead of time by phone and receive your full payment minus a process fee of $25.00. If you cannot make the rain date or you have an emergency you get full credit to use at a future workshop, session or product.
For group or family discounts call 215-732-6197
Doris Jeanette at 215-732-6197 or write: firstname.lastname@example.org
Need to Know More About the New Hope, PA area?
Need to Know More About the Cape May, NJ area?
Need a Ride to the Nature Workshop?
Contact Dr. Jeanette, she may be able to hook you up with others. Call:
215-732-6197 or Write: email@example.com
Need More Details About Your Day?
Each workshop with Dr. Jeanette begins with her signature exercise, "What is."
Discover "What is" really happening in the moment, not what you thinking is happening, but what is really vibrating inside of you and around you. This is how you become more aware of energy.
your body relaxing into the ground while
sitting on a blanket with a small group of warm, friendly,
Your new friends pay attention to you as
you talk. See yourself comfortable with others and hear yourself say something new
in a different way.
You share your intentions, goals and desires for the day with the group. This sets in motion your success for the day and is your contribution to the group energy.
Once you share your goals, they immediately begin to manifest. The group is there to help you reach your goals.
Your senses are heightened and we do exercises to activate them even more.
At any time you need to rest or not participate, you are free to be yourself in every moment.
The first set of exercises will loosen up rigid thought patterns. The next set will get your awareness down into your body.
Energy awareness exercises are sprinkled in to show you how much energy is moving through your body and how much energy you are blocking out.
Bring a light lunch and eat alone or with others at the picnic tables. Yes, there are bathrooms not too far away.
the Nature Workshop, I feel more in touch with
what I need and want. I am aware of my body for days afterwards." Jane Murex
your body becoming softer, warmer and more alive as
you breathe oxygen into all your cells. Soon you start
to tingle and glow.
As you relax, colors, sounds and vibrations naturally come closer to you, so everything appears to be more vibrant.
Reality has not changed, but your ability to be in tune with reality has shifted.
You might even feel goose bumps! For sure you will get the tingles which are caused by increased energy flow.
goal is to take your new-found solid, physical self esteem
home with you so you can re-create these sensations in your every day life.
You walk home with your new body feelings and keep them in your awareness as long as you can.
You go home after having practiced new assertive skills that you know you can execute when needed in real life.
This workshop may be tax
deductible because it improves your performance at
This workshop is transformational (not psychotherapy).
Sign Up: If this sounds exciting to you, click
here to sign up for the Nature Workshop. $200.00 Limited to 12 people.
If you cannot make the rain date or you have an emergency you can apply the credit to a future workshop, session or products with Dr. Jeanette. To get a refund notify the office 10 days ahead of time and get a refund minus a process fee of $25.00.
For group or family discounts call 215-732-6197.
Doris Jeanette at 215-732-6197 or write: firstname.lastname@example.org