Nature Workshop at the beach in Cape May, New Jersey. Saturday May 1, 2010 One day, outdoor workshop- 10:45 -5:00 pm. Safe for seniors who like to wear purple and other living things. Rain date is Sunday May 2, 2010
A Nature Workshop lead by Doris Jeanette helps you become stronger, more assertive and expressive. Enjoy vibrant moments of being fully alive in your body. Move, laugh and play in the sand with a small group of motivated people, accessing more of your human potential.
In one day you learn how to use more of your natural talents and innate gifts.
Come to a Nature Workshop to make new friends, get to know yourself and your planet. Dr. Doris Jeanette has been taking people into nature for over twenty years to become healthy and sane.
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The Philadelphia Inquirer proclaimed Doris Jeanette, the "Siren of Spontaneity!"
Noting "Her co-therapist is nature" and she does the "work of the gods."
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Expect peak experiences to occur.
People are hungry for real life experiences.
Nature Workshops are transformational. They are like mini-travel experiences. When you travel you expand your awareness and let go of control. Subsequently, you go home a different and changed person.
At an Experience in Nature lead by Doris Jeanette, you break out of your stuck places and feel more freedom in your body and energy flow in one day. You enter the moment so you go home a different and changed person.
Benefits of Nature Workshop
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Reduced:
Blood pressure
Loneliness
Stress
Worry
Anxiety
Depression
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Enhanced:
Feelings of happiness
Bodily sensations
Physical strength
Colors and sounds
Feelings of connectedness to self and others
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Mother Nature is the source of healthy energy. Therefore, when your connection to her is broken, you are sure to have anxiety, distress and disease.
When you reconnect with Mother Earth, you are sure to become healthy, sane and vibrant. This means your self esteem is ever-present just like evergreens! In this state you are strong, healthy and assertive.
Doris knows how to teach you to break free from your conditioned, learned self due her early work with Joe Wolpe, MD, father of Behavior Therapy from 1975-80.
She teaches you how to sneak pass and stand up to your inner critic. Dr. Jeanette has a toolbox full of magic and mustard collected over her 34 years of experience, which she freely shares with you.
Power Tools include:
Psycho-physical Exercises
Movement
Body Sensing
Energy Sensing
High Play
Sound and Color
Spontaneous Happenings
| "I come every year. I relax,
I hang out with the ground, trees and feel good. I go home stronger."
S. J. M.D. |
Imagine
yourself in a safe group with a rock solid
leader who knows how to protect you and
support you while keeping the group energy moving
and grooving.
You can stop thinking about all the things
you "should" do.
Yes, you leave your stressful, mental environment behind and stop your racing thoughts.
Soon,
your inner critic becomes quiet and still.
Then you sink down into your body. Wow! A different world opens up before you.
You enter the moment and everything feels
different. There are sounds and colors, moving energy, feelings in your body, feelings around your body. Feelings between you and others. Sensations abound! You are alive.
You smell
the tree and feel the wind blow across your face. You feel the energy of the birds, the rocks and ground surrounding you. You are part of the whole-- no longer separate and alone.
Sense energy and read body language.
Tell
the difference in healthy and unhealthy energy.
Access more of your instincts and intuition.
Get energy moving in your legs and feet.
Keep
your energy grounded.
Expand
and use your senses to know more.
Increase
pleasure.
Feel your center and flow.
If this sounds exciting to you Click
here to sign up for the Nature Workshop, Only
$150.00
What Happens at a Nature Workshop?
In the morning, we gather in a scheduled, protected area. Each workshop with Dr. Jeanette begins with her signature exercise, "What is."
Discover "What is" really happening in the moment, not what you thinking is happening, but what is really vibrating inside of you and around you.
See
your body relaxing into the ground while
sitting on a blanket with a small group of warm, friendly,
caring people.
| "I
feel so peaceful with your group in the forest, I need
it, please do them more often." Z. Brown |
Your new friends pay attention to you as
you talk. People look at you and understand you. See yourself comfortable with others. And hear yourself say something new
in a different way.
You share your intentions, goals and desires for the day with the group. This sets in motion your success for the day and is your contribution to the group energy.
Once you share your goals, they immediately begin to manifest. An the group is there to help you reach your goals.
Your senses are heightened and we do exercises to activate them even more.
At any time you need to rest or not participate, you are free to be yourself in every moment.
The first set of exercises will loosen up your rigid thought patterns. The next set will get your awareness more in your body.
Energy awareness exercises are sprinkled in to show you how much energy is moving through your body and how much energy you are blocking out.
Bring a light lunch and eat alone or with others at the picnic tables. Yes, there are bathrooms.
After lunch we walk down to the wonderful, roaring creek and you can join us via the woods, stay on the concrete road or stay on your blanket and rest till we come back.
As you relax, you become aware of new data and body sensations. You discover what you do to get in your own way. You learn the actions to take to get out of your own way!
You have time to breath and feel with yourself in the forest so you connect to self and earth without interference. Without so much anxiety around you, it is easier to pay attention to your inner needs and
desires in a way you never have before.
| "After
the Nature Workshop, I always feel more in touch with
what I need and want. I am aware of my body for days afterwards." Jane Murex |
Feel
your body becoming softer, warmer and more alive as
you breathe oxygen into all your cells. Soon you start
to tingle and glow.
As you relax, colors, sounds and vibrations naturally come closer to you, so everything appears to be more vibrant. Reality have not changed, but your ability to be in tune with reality has improved.
You might even feel goose bumps! For sure you will get the tingles.
Whether
at the Beach in the Spring at Cape May, New Jersey or the Forest in the Fall,
Dr. Jeanette has been turning people on to their natural
power and vital energy for over 25 years by using
Mother Earth as her ally.
The
goal is to take your new-found strengths and solid, physical self esteem
home with you so you can re-create these sensations in your every day life.
You walk home with your new body feelings and keep them in your awareness as long as you can.
This workshop is tax
deductible because it improves your performance at
work. Dr.
Jeanette is a peak performance coach in and out of the forest, helping you excel
at work or play.
This experience is not psychotherapy. It is transformational.
If this sounds exciting to you Click
here to sign up for the Nature Workshop, Only
$150.00
If you cannot make the rain date or you have an emergency you can apply the money to a future workshop, session or products with Dr. Jeanette. To get a refund notify the office 10 days ahead of time and you receive your payment minus a process fee of $25.00.
For group discounts call 215-732-6197
Questions?
Call
Doris Jeanette at 215-732-6197 or
Write: drjeanette@drjeanette.com
To
be still and feel is divine.