(Dr. J getting a hug from her little sister who is taller than she.)

Emotions are different from thoughts.

You cannot reach feeling information by thinking.

You must be feeling in order to access emotional intelligence data.

You need to get out of your "HEAD" in order to feel your emotions.

Almost everyone "thinks," they are feeling their emotions when they are not.

FEELINGS emotions are marvelous realities which enrich, excite and give meaning to life. Unfortunately you were conditioned from an early age to inhibit, depress, repress and deny your hurt feelings. Your fear and your anger were not very welcomed either. How about your love? Your joy? Your desire?

All of the feelings emotions in your past which were not fully expressed become inhibited emotions which are permanently stored in your physical body. These stuck feelings emotions are the reason your body is too tense or too fat.

Your feelings emotions live in your body.

You cannot reach a real emotion by thinking.

Thoughts are on the AM radio frequency and Feelings are on the FM stereo radio frequency.

You will never find any real emotion or feeling by thinking.

You must experience your real feelings emotions on the FM channel, which is located in your body in order to move your human energy into a healthy vibration.

You need to learn to recognize the difference between thoughts and feelings. It is the difference between abuse and emotional intelligence.

To learn the difference in how judgmental mental energy feels in your human body and authentic feelings and emotions, listen to or read "Opening the Heart --3 self help tapes, 3 self help CDs or e book.

Unexpressed feelings are what cause your immune system to become weak, resulting in sickness and unhappiness. Every single real, human emotion which you have not expressed during your entire life is stuck in the cells of your body.

Dr. Jeanette does not consider an emotional issue resolved until there is a visible change in the physical body. Only then is it permanent. Your body must change for you to become emotionally healthy.

Emotional inhibition is the primary cause of all mental, emotional and physical diseases.

Mental health, emotional health and physical health improves the moment you start to accept your emotional self. This is the secret to emotional health and emotional wellness on planet earth.

Verbal Therapy is limited when it comes to emotional abuse because talking about problems has very little affect on the autonomic nervous system or central nervous system.

There is a world of difference between real feelings and "defensive thoughts." "Defensive thoughts" are not real feelings at all. They are simply thoughts you obsess about until you are twisted up in dark, blocked, heavy energy. For example, "guilt" and "resentment."

When you fully experience in your body rather than inhibit your feelings emotions there is a massive release of healthy, vital energy in the human body.

Your natural energy begins to flow. This is, quite literally, your power. Accessing your energy, which is your power, improves your mental health, emotional health, sexual health and physical health.