Learn to feel good.

Develop loving compassion for yourself.

Mend your broken heart and heal your heartache. 

Benefits of Listening to "Opening the Heart"

You:

1. Feel better immediately.
2. Stop blaming yourself and thinking something is wrong with you.
3. Find your emotional self who needs love.
4. Learn to become more loving toward yourself.
5. Let go of your image ego which is not your true identify.
6. Discover how to find your heart's desires.
7. Feel stronger emotionally.
8. Know how to feel your emotions in healthy ways.

When my heart was broken at the age of 34, the heartache and pain in my body was unbearable. I could not sleep or eat. All I could do was cry.

I felt alone, unlovable and betrayed.

It felt like all the trust I had placed in people and in my world was ripped and torn away from me.

What I had trusted in, betrayed me.

What I believed in, was no longer valid or true.

My ripping heartache in this unbearable moment was difficult to stay alive in. As I cried up and down my stairs, I vowed to get to the bottom of what was going on inside of me and outside of me. I did not want this deep emotional pain to ever happen to me again.

As a clinical psychologist I started to use what I knew to help myself. With this severe emotional loss, I knew that I could become more closed hearted and defended so...

I vowed to become more open and loving instead of becoming bitter and closed.

This choice was one of the best I ever made. From this moment on, my heart began to stir, feel, bloom and blossom.

I did get to the source, the root, of what was going on inside of me.

Almost immediately I found my image self, who had always tried to please others in order to be loved. I also found my authentic, emotional self.

You too can learn to open your heart so you increase your self esteem and find lasting, permanent love.

Using my psychological training and my years of clinical experience with other people, I began to explore new, unknown emotional territory.

When I let go of control I reached new depths and experienced the emotional energy that had been held in my body for years.

The "Opening the Heart" audio material is the result of what I discovered as I healed my own heart. I give you a road map to the emotional heart territory. And I stay with you as a guide while you explore your heartache and broken heart.

My voice is a comfort, teaching you how to be more loving toward yourself. Listen to a sample audio clip of Dr. Doris Jeanette's comforting voice:

Right from the beginning, you learn the difference in healthy and unhealthy energy.

Next, you find your own authentic emotional self who leads you straight to where you need to go in order to become stronger.

On the second audio, "Fear. the pathway to freedom and joy," you learn how to reduce your anxiety so you become more assertive, stronger and self confident.

As I faced my real fear of not being loved, I became stronger and braver. My self judgments became less and less and guilt began to disappear.

Just think, you can look forward to the day when your self judgments will not control you anymore and guilt will rarely occur.

Click to listen to a sample audio clip of Dr. Doris Jeanette's comforting voice:

"Opening the Heart" teaches you how to:

1. Shift out of the hopeless, helpless state into a healthy state.

2. Feel the difference between "feeling sorry for yourself" and authentic sadness.

3. Give up the need to please others.

4. Stop judging and criticizing yourself.

5. Tell the difference between your ego and your authentic self.

6. Recognize the difference between your out of control thoughts and your healthy feelings.

7. Access your excitement, joy and passion energy.

Being emotionally healthy is good for your mental health, sexual health and physical health.  If you want to read more about emotional health, read this emotional health definition.

If you have any heart or breast problems in your family improving your emotional health is an effective way to prevent physical problems and diseases.

If you already have a heart or breast disease you can become healthier by focusing on your emotional health and engaging in self improvement.

When the same emotional hurt pattern keeps occurring in your life, it is time to become aware of what you are doing and stop repeating the same emotional pains over and over again.

When you listen to the third audio which is called, "When You're Hurting...."you discover how to stop recreating painful experiences over and over again."  This is so wonderful and empowering.

You too can become emotionally strong so that you achieve emotional health. All you need to do is accept and allow your natural feelings and emotions to empower you and heal you.

Your emotional self knows what to do. All you have to do is let go of your ego, image self and follow your heart.

When you put my comforting voice in your ears I help you move though this difficult time in your life with more ease than I did.

With this emotional health guide you have a teacher who shows you how to move through the pain and become emotionally healthy. 

With an open heart, joy and vibrant moments happen spontaneously. You enter the moment and feel fully alive and present.

Instead of being guarded, suspicious and defensive you.....You attract love to you and accept it deep into your heart and soul.

I stopped waiting for others and followed my dreams to a new peak experience which ended up in a cashew nut tree in Goa, India with Jean Houston, the noted author and pioneer in the human potential movement in 1983.

The emotional health guidance and factual material you hear or read in "Opening the Heart" is the end result of what I learned from living though my broken heart.

I learned how to heal hearts so they become strong, healthy and happy hearts.

"Opening the Heart" teaches you how to take care of yourself when you are alone and when you are in a relationship so you are happy, fulfilled and satisfied no matter what.

Everyone has emotional wounds that need to be healed for holistic health.

Click here to hear audio sample of Dr. Jeanette's voice.