Do You Love Your Human
Body? Can You Feel Your Human Feelings and Emotions?
"What
religion has not forbidden,
man has ridiculed." Doris Jeanette
The
Body, Your Body, My Body
It is a-mazing how much of your life you live trapped in your head. Controlled.
Obsessed. Possessed.
Do
you long to break free?
To feel, to sing--
to dance, to speak--
freely
and gladly?
The Reasons You Need to Love Your Body
All
of your unresolved psychological issues live in your body. Your body is the battleground for the conflicts that go on in your psyche.
According to Dr. Doris Jeanette, a psychological issue is not completely
resolved until it changes its form in the physical body.
Only after your body relaxes will you experience
permanent psychological change.
The Body Serves Two Primary Functions.
First, it is for security. If you ground
yourself physically into the planet Earth, you will have a solid sense of self-confidence
that is manifested in reality.
If you are not relaxed and
comfortable with yourself in space you cannot be safe or feel safe.
Secondly,
the body is for sensating. It houses emotional and physical sensations, which
allow you to perceive realities that are both internal and external.
If you are
not aware of, and in touch with, the direct experience of your body, you are not
in contact with reality.
(Since first writing this psychology article on the human body in the 1999, I have discovered one more essential reason you have a human body. To learn about the third reason listen to the educational holistic psychology audio, "Hear Your Body Talking.")
You must love your body.
No matter what anyone says.
No matter what
ridicule ensues.
Your body is not only beautiful,
it is essential.
If you want
to be healthy, you must be physical. It is that simple. If you want to be self
confident and sane, you must live in your body and love it. It is that
simple.
What Does Your Current Body Tell You About Yourself?
Your
current body reflects the state of your mind and the fluidity of your emotions.
The energy moving through your body at this moment in your life reflects the energy
flow you allow yourself to enjoy.
The more you inhibit your energy by denying
and judging-- the tighter your body. The tighter your body, the less energy flow
you have available for mental health, emotional health and physical health,
When your body is tight, your cells receive little or no vital energy.
Your
body is a perfect barometer to tell you exactly what is going on in your mind and heart. All you have
to do is look in the mirror and see what is REALLY there in physical form.
Alas, most
people LOOK and do not SEE. Most people see the image of themselves, rather than
the reality that is in the mirror.
Some people see a good image and some people see a
bad image. An image is an image. It is not real. The image is your ego self.
Do you see what you want to see or what you do not want to see? If so, you can learn to see what is really there.
Use Your Body Feelings to Know Reality
Your
body has all the information and data you need at any point in time about anything---past,
future or present. It is your instrument for pure unadulterated energy to flow through.
You
can see, feel and sense reality. You do not need a psychological test to discover it.
Other people can SEE you...........why
not learn to SEE yourself as you really are?
All
of your unexpressed feelings and stagnant thoughts are visible by looking at your
body. They are physically present.
You are an open book, even if you are closed.
Dr. Jeanette and other body awareness teachers can teach you to become more aware of your body and the energy in your body.
You can learn to read body language. You can learn to read human energy.
You can learn to sense and read what is physically present in physical reality.
People
think they are healthy and happy if they do the right things, go on the right
vacations, make the right money, do the right exercises, have the right relationship
and eat the right food.
Ah............but if your body is a tight knot, your health and happiness
is an illusion.
Yes, if you are anxious and cannot relax, good health is not a physical reality--no matter what you think.
Your physical body reflects physical reality much more accurately than your CONSCIOUS thoughts.
Your unconscious thoughts are creating your disease and unhappiness. Your unconscious lives in your body. When you start to feel your body, you will
become aware of many, many realities.
Awareness
of your body is important because it is real. The only way to have any human power,
which is the same thing as electrical voltage, is to be in contact with that which is real.
When you are
not in contact with your body, you are not in contact with reality.
Start
to live in your body from this moment forward. Notice your little toe ......become
aware of your breathing .....sense your skin...
Resources to Help You Love Your Body
1. Nature Workshops in October and May. You will learn how to live in your body and get grounded. Read more and sign up for a Nature Workshop.
2. A Private Session with Dr. Jeanette. Session is adjusted to meet your needs. Read more and sign up for your body, emotional energy session.
3. One Hour Audio, "Hear Your Body Talking." Available as mp3 or CD, $29.97. A live, fun teleseminar, taught by Dr. Doris Jeanette. Read more and order the audio, "Hear Your Body Talking."
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"Excellent information in your body teleseminar! I am so excited about what you are saying, you gave me so many ideas. I can't wait to put my new awareness into practice." Liz Smith, body practitioner
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Read more client recommendations Dr. Doris Jeanette has received from clients.
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"I find Dr. Jeanette to be a highly effective, skilled, no-nonsense provider. I would highly recommend her to anyone seeking to have a better understanding of themselves and/or a desire to make dramatic improvements in their lives. Dr. Jeanette is all about results." A male, Washington, DC lawyer
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Questions? Email Dr. Jeanette or call 215-732-6197
If you improve
your relationship with your body today, you will improve your mental health, emotional health, physical
health and sexual health forever!
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