Valentine's Day is coming up. Perhaps you don't want to celebrate because you are single, don't have a date or don't feel loving toward your partner right now. Or maybe you will celebrate with surface fun and meaningless gestures without fulfilling the deep longing of your soul.
Valentine's Day is a time to celebrate all the many different kinds of love, not just romantic love.
So check in with your heart and look around. Note the colors, flavors, textures, sounds and images in your heart. What does the energy in your heart tell you? Feel the truth in your own heart. How much love is in your heart? Love is a real, honest to goodness energy. When you look in your heart do you sense dark energy? Resentment? Judgment? Hurt? Pain? Love? Joy? Dark clouds?
Love has to do with your ability to love and open your own heart. When your heart is open, love energy can come in and go out. When your heart is closed, love energy cannot get out or come in.
When your heart is open you exchange love energy with others. When your heart is closed there is no real energy exchange. When your heart is open, you feel good, warm, strong, healthy and happy. When your heart is closed you feel alone, empty, dead, unfullfilled.
The best way to increase loving energy in your life is to open your heart. The best place to start opening your heart is to establish a loving relationship with your emotional self. You need to recognize the energy of your emotional self and establish a daily, nourishing relationship with her or him in order to clear the energy in your heart so more love can flow between you and others.
If you get started on opening your heart in 2010, you will have the best Valentine's Day ever!
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GET STARTED: Order the emotional health audio guide, Opening the Heart. The only guide on the market that shows you how to find and establish a loving relationship with your emotional self.
Guaranteed or your money back. Valentine's Day Audio Sale: $30.00 off! Buy before Feb. 14 for discount.
Available as ebook, tapes, CDs, Mp3s. Read more and order here:
http://www.drjeanette.com/tapes.html*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanetteGet Real. Get Ready. Roar!
A client of mine made a great list of goals for
2010...the list had about 25 items on it. However,
by the time I got to the 7th one, I was dizzy.
When I am dizzy, I know there is a good chance my
client could be dizzy too! I was overwhelmed. Since I
trust my feelings and intuition, I knew there was
a good chance her list had overwhelmed her.
Sure enough, at our next coaching session, I
checked out my suspicion. Yes, her long, fantastic
list had overwhelmed her. Does your list overwhelm you?
If so, you will not move forward.
Do not give up on any of your goals for 2010. Instead,
take a look at them and make them realistic. Set up
a few as top priority and let the others go till next
year or the next.
It is much more important to reach your goals than to
overwhelm yourself. When you are overwhelmed anxiety
kicks in and your performance suffers.
For more tips on how to reach your goals listen to
the current show on Live at the Edge radio with
Barbara Biziou and Carrie Armitage:
http://www.ladybuglive.com/edge.htm And anxiety proof your life for success in 2010.
=======================
ANXIETY PROOF YOUR LIFE: Take the online course,
Overcome Anxiety Naturally to improve your performance
so you can reach your goals this year.
Guaranteed or your money back.
http://www.drjeanette.com/anxietycourseonline.htmlFollow Doris Jeanette on twitter at:
http://twitter.com/DorisJeanette
You have a fresh, new year.
Yes, 2010 gives you a fresh, new piece of canvas. You can
create any work of art you desire. Your relationships could
improve, your anxiety could reduce and your soul could
become satisfied.
1. You get to choose and create your goals.
Take a look at your fresh, new year and observe what you
would like to paint on it. Be bold, realistic and smart. Put
in your intention to use your intuition, natural strengths and
creativity to make 2010 the best year ever in your personal
life and professional life. See the place you want to be at
the end of the year.
2. After you see how you would like your new year to look,
write down your goals for 2010 on a piece of paper.
3. Next, see the pathway that must be taken in order to reach
your goals.
How do you improve your relationships? How do you reduce
your anxiety? Is it possible to listen to and sense your soul? Yes,
you can learn how to sense energy and listen to your body and
soul. Yes, you can learn how to reduce anxiety and become
more assertive.
The pathway shows you the exact steps you need to take to reach
your goals. There is no longer a sense of helplessness or mystery.
You know how to solve your real problems and reach your goals.
4. Write down the exact steps you need to take to reach your goals.
5. Learn any new skills you need to know in order to reach your
goals.
For example, if you want to improve your relationships, you need
to open your heart and feel your emotions and feelings. How do
you learn to feel? You need lessons, guidance and help in
learning the necessary steps to take to open your heart and
feel your emotions.
Continuing education is the best investment you can make for
your future. If you choose good teachers you will have the skill
set you need in order to reach your goals.
6. Follow through with the necessary steps and you will meet
your New Year's Resolutions with grace, ease and mastery.
There will be a great big smile on your face at the end of 2010.
======================================
NEW YEAR SPECIAL BONUS: Order Overcome Anxiety Naturally
online course or Opening the Heart CDs or Mp3s and get a 15
minute private consultation with me on anything you choose,
worth $50.00. I can zero in on what you need and help you get it.
Order Overcome Anxiety Naturally online course here:
http://www.drjeanette.com/anxietycourseonline.htmlThis bargain package also includes the only emotional health
guidance on the market, Opening the Heart, which continues
to get rave reviews.
Or Order Opening the Heart as a stand alone product here:
http://www.drjeanette.com/tapes.html*******************************************
I will be in Glenwood Springs, CO from Dec. 16- Jan. 20th.
Glenwood Springs is between Vail and Aspen, CO on the
Western slope, home of the largest outdoor hot springs
pool in the world. Yummy, Theodore Roosevelt loved the
hot water and so do I.
If you or someone you care about would like an in person,
energy healing session in Glenwood Springs I have some
available time slots. An energy session is guaranteed to make
you feel better, stronger and lighter after wards.
Email me at
drjeanette@drjeanette.com to set up a session.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
A reader recently asked me," "What can I do to increase my
self worth today? I am cute, smart, independent,
emotionally stable, 90% happy, fun but I have low self
esteem. What causes this condition and how do I move
beyond it?"
The cause of low self esteem is fairly simple. You learned
to see yourself in a certain way based on how others saw you
and related to you. The result is you do not feel enough
worth about who you are. Another way to say it would be,
you do not think that you are valuable enough based on
how you are rating yourself.
Low self esteem is not caused by any inherent quality you
may have or not have! So take a deep breath and feel
better. Self esteem is learned and you can unlearn anything
that you learned that is not healthy for you.
My holistic psychology approach does not involve a lot of
talking or thinking. Instead you learn how to feel different
realities so you can feel, sense, read, know the truth about
yourself. Good self esteem is when your sense of self is
based on reality. This means you know your strengths and
weakness and stand proudly in your body with your heart
open and your two feet on solid ground.
What you can do today to move toward better self esteem is:
Begin to notice the difference in the energy in your body when
you are in your learned, ego state which will always result in
low self esteem and when you are in your natural, authentic
self which will result in stronger self esteem.
Enjoy the process of finding, accepting and loving your real self.
Your authentic self is the only self that can ever achieve solid,
secure self esteem. Everything else is fake and will never be
solid and secure.
**************************
START FEELING NOW: Stop living with low self esteem.
Your real self is cute and delightful. He or she is waiting for you
to show up and take charge of the rest of your life. Opening the
Heart audio is the only emotional guide into your real self on
the market. Order it today and begin your journey into solid
self esteem.
3 hours of comforting guidance into your feelings and emotions,
which you will listen to again and again to improve your self
esteem. Still available at recession prices:
Open your heart
for self esteem empowerment "This is not stuff that you learned from a text book and it amazes
me that someone, another human being, is able to understand the
human psyche so well and to communicate it so clearly. I am trying
to get out of my head and more into my body because I can sense,
when I listen to your CDs, that this is the way to healing and to
normal happiness. Thank you so much for creating these CDs and
for making them available to the general public." Lisa F.
*******************************************
HOLIDAY STRESS RELIEF: Say goodbye to low self
esteem. Sign up for the Stress Free Holidays Tele-class. Learn
to be more assertive and create a celebration for yourself
instead of doing what you learned to do. An affordable way
to get support and practice in being stronger.
Meets 4 times on Mondays at 7:00 PM EST, Dec. 14- Jan. 4.
Only 99.99. Sign up before the limited spaces are full.
Holiday Stress Relief Tele-class. Questions?
Ask Dr. Jeanette or call 215: 732-6197
Tweet this to help others relax and enjoy stress free holidays.
*********************************
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette
As a shy child I loved Halloween. I could dress
up and become a hobo, gypsy or pirate. Somehow,
the costume magically allowed me to relax and
be myself. I could play and act silly with others in
ways that I could not without the protection of
the costume.
Later, as a young therapist, I found another benefit
from dressing up in costumes. I was struggling
with giving up my "good girl" conditioning and my
talk therapist suggested that I go as a brat for
Halloween. This was brilliant.
I hated brats, did not want to have anything to do
with brats. I judged brats. To me, brats were bad
and that was that. So, of course, going as a brat would
help me give up my self righteous attitude toward
others and it would help me embrace my inner brat
which needed to be expressed.
So I did exactly what my therapist suggested. I threw
a huge party in my new house and dressed up like a
7 year old brat. What fun! All night long I was a brat
to everyone with absolutely no guilt. I had permission
to stop being so sweet, kind, polite and sugary.
I transformed my judgment into healthy expression
in a hurry.
What part of you are you rejecting and judging?
Find it, own it and have fun creating an outrageously,
creative costume-- just in time for Halloween.
************************************
FIND YOUR REJECTED SELF: Opening the Heart audio
guides you into finding the ignored and rejected
parts of you. Learn to accept and love the emotional
self that needs validation and support. Then
dress up for Halloween. Lucky you, recession
sale is still going on: Order CDs or mp3s.
Emily Hanlon, best selling author says, "De-fanging the
Inner Critic is the first step in being able to finish your
writing project or book."
In truth, facing your Inner Critic is the first step in being
able to reach any goal or dream.
The Inner Critic is the major voice inside your head which
attacks you and stops you from moving forward. It can be
so strong that it paralyzes you and stops you dead. It is
these self judgmental thoughts which end up giving you
an anxiety attack or a panic attack.
In fact, if you listen to your attacking thoughts and believe
what they are saying to you, you could experience massive
self doubt and mental break downs.
Unfortunately, your Inner Critic does not go away if you take
medication or drugs. And positive thoughts are not strong
enough to overpower the forceful energy of your Inner Critic.
Nope. The only way to deal with your Inner Critic is head on
and face to face.
You have to meet your mental energy as an equal.
One of the best ways to deal with your Inner Critic is to write.
Emily Hanlon is the best teacher you could have into the dark
and deep recessions of your unconscious. Emily and I met
many years ago at the International Women's Writing Guild.
Visit Emily Hanlon's award winning fiction writers website:
http://www.thefictionwritersjourney.comCheck out Emily Hanlon's upcoming teleseminars,
coaching and
teleworkshop, Lilies and Roses
in the House of the Dark Moon Follow a holistic psychologist on Twitter:
http://twitter.com/DorisJeanette
Follow Doris on twitter:
http://twitter.com/DorisJeanette
Yesterday I got a call from a man who was talking so fast; I had to slow him down to understand what he was saying.
He was in a panic. The prescription medication he had taken
for many years was no longer working and his heart was
racing and he could not sleep.
I explained to him, “Medications do not get rid of anxiety;
they cover up your symptoms so you do not know you are
anxious. They fool you, instead of helping you. Your
anxiety got worse because it continued to generalize
and spread."
His story continued, "But I got really good at stopping
my anxiety attacks with Cognitive Behavior Therapy. When
the last one started in the parking lot, I said, 'Go on,
give it to me! I can take it.’ "
Unfortunately, his Cognitive Behavior Therapy treatment
backfired and fooled him into thinking he was overcoming
his panic attacks and he was not.
CBT can reinforce problems by getting you to think so
much that you can end up controlling yourself more,
not less. This is what happened to him, he was more
anxious and not less anxious.
"I said to him, if your body and nervous system are not
relaxed, you have not overcome your anxiety attacks.
You need to learn to relax your body and nerves.”
Bottom-line: MDs and talk therapists do not have strong
enough medicine to overcome the static in your nervous
system. You need Big Medicine, the kind that comes from
the land.
You need Mother Earth.
================================
BIG MEDICINE: One of the major benefits of a Nature
Workshop is learning how to relax your body and calm
your nerves. Join us in Pt. Pleasant, PA, Saturday, October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you
tame your thoughts and slow down.
More information and sign up at
=================
MOTHER EARTH CONNECTION: Get Big Medicine in
an online course, "Overcome Anxiety Naturally."
Learn to stop anxiety attacks and get in
your body and into gravity.
http://www.drjeanette.com/anxietycourseonline.html
============================
==========================
For weekly encouragement sign up for The
Vibrant Moment, Dr. Jeanette's
free newsletter at www.drjeanette.com.
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette ==========================
The 13th secret in my free report, "16 Secrets to
Relaxing During a Recession" is: "Go with the flow."
What is flow? Flow is when you allow natural energy
to take you somewhere instead of fighting against the
natural energy. Natural energy is reality. Yelp, reality.
An example of not going with the flow is trying to swim
upstream. When you swim upstream you have to work
hard and you don't get very far.
However, if you go with the flow, you float down the river.
You enjoy the scenery, stay relaxed and energized and have
many interesting, exciting and meaningful experiences.
Your results in life are so much better if you do not fight or
resist what is happening.
Go with the flow, create what you need from the material
that you have available to you and enjoy the scenery.
============================
LEARN TO FLOW: One of the major benefits of a Nature
Workshop is learning how to go with the flow. Learn
to take your flow home with you and maintain it in
everyday life. Join us in Pt. Pleasant, PA, Saturday,
October 17th near NYC and Philadelphia.
Lovely fall colors, river and trees will help you flow.
More information and sign up at
http://www.drjeanette.com/natureworkshops.html=================
EMOTIONAL FLOW: Opening the Heart audio teaches you
how to sense the flow of healthy emotional energy so you
can ride your natural energy into joy and freedom.
Order your guide so you too can follow your flow:
http://www.drjeanette.com/tapes.html ==========================
If you have not downloaded the free report, "16 Secrets to
Relaxing During a Recession" get it here:
http://www.drjeanette.com/recession.html ============================
Get Mentored:
http://www.drjeanette.com/mentorprogram.htmlPrivate Energy Consultation:
http://www.drjeanette.com/privatehumanenergy.htmlYou can create your own retreat as an individual
or couple.
==========================
Doris Jeanette is a licensed psychologist with 33 years of
experience teaching people how to read and use energy to
unlock and use their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally"and 14
other self help products.
For weekly encouragement sign up for her free newsletter, The
Vibrant Moment at
www.drjeanette.com.
Do you know what you are thinking? Or do your
thoughts just happen without you being aware of them?
There was a famous study with the students from
Berkeley several years ago which showed that 95% of
their thoughts were negative about themselves. If smart
Berkeley students think badly about themselves, just
imagine what the rest of us think about ourselves!
If you stop to notice how your thoughts affect your
automatic nervous system you will be shocked. One
single thought can make you jump up out of bed as if
an alarm has gone off signaling an emergency that has
to be dealt with immediately or else something bad will
happen! This one thought creates a rush of adrenalin that
flows through your whole body sending shock waves
to every cell in your body.
Your brain is telling you there is an emergency and yet
there is no real emergency. Out of control, irrational,
racing thoughts can ruin your life causing you to experience
both chronic and surface anxiety.
The only way I know to gain mastery over your thoughts
is to pay attention to them. You need to become aware of
what you are thinking and sort through the ones that are
helpful and use the data to your advantage. The ones that
are alarmist and negative against the self can be tossed out
like rotten food in a refrigerator.
Notice your thoughts for better results.
==================
LEARN TO NOTICE YOUR THOUGHTS:
An Australian man who is taking the Overcoming Anxiety
Naturally online course reports that the most helpful part
of the course has been "Noticing my thoughts, conscious
breathing, feeling good about myself, going towards my
goals instead of going into the hole, not judging others or
myself. And a heap of the other info has sunk into my
awareness and I often recall things that are helpful."
Not bad for an affordable e-course. Read more and take the
Overcoming Anxiety Naturally online course for only $149.97.
http://www.drjeanette.com/anxietycourseonline.html ===============================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette ==========================
Doris Jeanette, is a licensed psychologist with 33
years of experience teaching people how to read and
use energy to unlock and use their human potential.
She is author of "Opening the Heart," "Overcoming
Anxiety Naturally"and 14 other self help products.
For weekly encouragement sign up for her free newsletter,
The Vibrant Moment at
www.drjeanette.com.
I recently met the only blind figure skater in the world. Yes, you guessed it, via twitter! He wrote a blog article called "living on the edge and loving it.” As some of you know my Internet radio show is called, Live on the Edge, which is a phrase taken from a testimonial I received from Jean Houston, Ph.D. in 1984 after I studied and traveled with her in the USA and India.
Living on the edge means letting go of control and discovering the parts of you that exist beyond your conscious mind. If you desire rich, full-bodied experiences while you are here on earth it is an exciting and worthwhile journey.
The rewards are many; you will find your much needed instincts, intuition, kinesthetic abilities, feelings, sensations, inner knowing and healthy energy flow.
In order to jump and spin on the ice, Stash Serafin gets into the movement with his body from the inside out. He stands still and feels what is inside of him and the energy he finds then leads him forward out into the world naturally.
This is the same body heart method I use to teach people to break free from knee jerk reactions which are ego based so they can sense their natural born center which is full of real power and authentic self esteem.
Here is what Stash wrote me:
"Hi Doris,
I was delighted to hear your show last week, Living At The Edge as you and your guest spoke about modern dance. This is very special to me as I am an ice skater, blind since birth, and am the only blind skater in the world jumping, spinning, and really get the moving from inside to outside.
You and your guest mentioned about center, feeling the impulses, being still, and then the movement happens. This is exactly how I trained myself how to skate. I still do the tiny standing still exercises which I now know without a doubt turn into movements of self expression on and off of the ice.
I am thrilled I can skate, and the more exciting thing is how the connection between movement and skating happened as I have been involved in modern dance for 36 years. I studied with Margery M Turner, who was the Chairman of the Dance Department in Rutgers New Brunswick campus for many years until she retired in 1984 or 1985. We kept in constant communication until she passed a few years ago, and I still miss her very much.
Thanks for sharing your site on Twitter and the wonderful shows you put together with such loving care and sensitivity to center and well being.
All The Best,
Stash Serafin Blind Figure SkaterVisit
Stash's website and blog to learn more about his powerful, authentic movement into the world. He teaches people how to skate and is available as a speaker.
You too can learn to ride your healthy energy and go for a spin. Your body and heart will take you for a jump out into the world of meaningful, rich experiences.
You have to feel from the inside out in order to break free from your knee jerk reactions. When you learn to do this, you will access your natural born, flowing energy.
I hope to meet you on the edge.
=============================
LEARN TO FEEL from the inside out at the Nature
Workshop in Pt. Pleasant, PA. Saturday, October 24, 2009.
Get some practice jumping and flowing. 95% of
the people who attend this experience are able
to get this feeling and sensation. Come play with me
and learn how to move from your center.
http://www.drjeanette.com/natureworkshops.html As an Enjoy Life reader, you get a discount by
signing up before September 1. Put drjeanette in the
coupon box to get $50.00 off the $150.00 workshop or
mail your check for $100.00 to Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146
Hope to see you there.
==============================
FEEL THE INSIDE TRUTHS in your heart. Learn how
to sense and feel the difference between knee jerk
responses and your authentic feelings and emotions.
When you are still and listen you can feel your center.
Opening the Heart audio guides you into sensing
and feeling from the inside out. It does not matter if
you are in or out of a relationship you can feel your center
and live from the heart.
Opening the Heart audio on sale through August.
http://www.drjeanette.com/tapes.html=====================
Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette ==========================
For weekly encouragement sign up for The
Vibrant Moment at
www.drjeanette.com.
Aloha.
