How Effective Are You?

"Effectiveness is the measure of truth" is one of
the major principles of Aloha philosophy.

I picked up the little pink booklet on Aloha
philosophy by Serge King when I was in Kauai
several years ago. At the time I was not happy
with the money I was making. So I eagerly read
every word looking for answers.

When I read this principle I was dumb founded.
My reaction was, "You mean to tell me, I am
not being effective because I am not being
honest? No way!" I simply could not wrap my
mind about this idea. Where could the lack of
truth be in my life?

Well, after a year, I began to see more clearly. I
was able to take responsibility for my lack of
money and see the places where I needed to be
more honest.

Sometimes the honesty has to do with your
emotional health and your purpose in life.

How truthful are you when it comes to standing
up for the vulnerable, emotional part of you?

How truthful are you in admitting that you are
scared when you are scared?

How truthful are you in admitting you need help?

These questions will get you started on going
deeper into your effectiveness. Effectiveness really
is the measure of truth.

When you are not being effective in any area of
your life. Seek ye your deeper truths.

For fun, truths and green follow me on twitter:
http://twitter.com/DorisJeanette
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BE EFFECTIVE IN relationships.
Learn to open your heart by being honest
about how you feel. Opening the Heart guides
you into knowing and expressing your true
feelings. Be effective in your relationships.
Read more and order at
http://www.drjeanette.com/tapes.html
CD's, tapes on sale!
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BE EFFECTIVE WITH MONEY: Learn how to grow
your small business into a successful practice.
Hands-On, Creative Marketing Workshop
in Center City, Philadelphia June 6th. Spend
all day with me getting personal feedback and
the exact help you need to be effective.
http://www.drjeanette.com/marketingpage.html
Authors and artists also welcomed.
Vibrant Moment readers are the only ones who can
still get a $30.00 discount by bringing a check to the
workshop. PLUS you get a free hour audio worth
$29.99 called,
"What Marketing is and How to do it."
Must call me to let me know you are coming
Call: 215-732-6197 so I can hold the spot for you.
Workshop is limited to 7 people.
Or order online for $225.00
http://www.drjeanette.com/marketingpage.html

How Clearly Do You Say What is in Your Heart?

The Vibrant Moment: Remember to be clear!

Tools from The Center for New Psychology
Publisher: Doris Jeanette
http://www.drjeanette.com
http://www.dorisjeanette.com

How clearly do you say what you mean?
How clearly do you say what is in your heart?

Clear communication is at the heart of your business
success and your relationship success.

Relationship breakdowns occur because you do
not clearly communicate the feelings in your heart.
Your strong emotions pass by without expression.

Your business can also fail because you do not clearly
communicate the valuable service you have to offer
others. When you are not clear you miss the mark in
connecting with your clients' needs. Many times you
do not even know this happening.

So my message this week is about getting clear.
Crafting your business message so it clearly
communicates your unique gifts to humanity is
just as important as speaking clearly the feelings
in your heart to your beloved.

Know what is in your heart and express it clearly
with affect and effectiveness.

For daily fun, emotional tips and green information:
Follow me on twitter: http://twitter.com/DorisJeanette

===========================

KNOW WHAT IS IN your heart by feeling the
emotional energy inside of you. Opening the Heart
audio and e-book guides you into knowing and
expressing your true feelings. Learn how to open
your solar plexus and heart.
Read how and order at
http://www.drjeanette.com/tapes.html
On sale!
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GETTING CLEAR: Learn about tag lines, elevator pitches
and niches. Holistic Health Marketing Workshop in
Center City, Philadelphia June 6th. Spend all day
with me getting personal feedback and help in
getting clear and much more:
http://www.drjeanette.com/marketingpage.html
Authors and others also welcomed.
Vibrant Moment readers get a $30.00 discount
by sending in a check for $195.00 by May 20th
PLUS you get a free hour audio worth $29.99 called,
"What Marketing is and How to do it."
Send to: Doris Jeanette, 503 S. 21 St.
Phil. PA. 19146 to get discount.
Or order online for $225.00 if spaces
are still available.

==========================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in learning
how to sense energy so their effectiveness becomes
dramatic.

For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.

What Green Gift Did You Give Earth Day?

What did you do that made you a greener person this year? Tell me. Post your comment below and feel proud of yourself. Earth Day is a day for you to celebrate your gifts to Mother Earth. Give yourself credit for what you did that made your home cleaner and healthier.

I had to think long and hard on what I did this year that made me a greener person. Growing up on a self-sustaining farm set me up for green and nothing but green.

I don’t have a car, never let water run down the sink while I brush my teeth and don’t use my air conditioning in the hot Philadelphia summers. Don’t get me wrong, I am reasonable; when clients arrive I turn on the cool air in my comfy office.

I can proclaim that this year I did not burn a single fire in my fireplace. I read a few years ago in the Sierra Magazine that wood burning was one of the worse pollutants. So sadly, I cut back my romantic, delightful fires.

This year I did not burn any wood. The dead wood I bought to center city Philadelphia from my NC farm in the back of my rental car is still sitting there in the bin.

For next year I plan to stop using the garbage disposal. Can anyone tell me a small, effective garbage transformer for center city living? It must not attract rodents.

Follow me on twitter: http://twitter.com/DorisJeanette

Sign up for The Vibrant Moment, my free weekly newsletter that is green for people. Creating strong, healthy, happy children of the earth. http://www.drjeanette.com/aboutus.html

Movies, Mental Illness and Anxiety Help

The arts exist to help you feel your emotions, to
make you care and to rise you up to a higher
level of functioning. If you want to know more
about the newly released films that can help you,
follow me on twitter. I covered the Philly Film Fest.
http://twitter.com/DorisJeanette

Connie Stevens wrote and directed a movie about
her life events at the age of 10. Saving Grace B.
Jones is one of the most powerful movies I have
ever experienced. It exposes a subject everyone
else wants to keep in the closet. Mental illness.

Young folks will not remember Connie Stevens,
the singer and starlet. However us older folks do.
And you all will be mighty surprised at her brilliant
movie on mental health, trauma and resiliency.

How American society still treats people when they
have emotional problems and mental health
problems is horrific.

In older societies, intuitive, sensitive people became
the medicine woman, the shaman, and the Delphic
oracle for Alexander the Great.

Traditionally, the oracle at Delphi first belonged to
Mother Earth (Gaea) but later was stolen by Apollo.
This tells us everything.

Mother Earth is the keeper of sanity. Mother Earth is
the keeper of reality. Your relationship to her is the
difference between being sane and being insane.

We became anxious, depressed and crazy when we
lost our connection to Mother Earth.

Check out your energy connection to Mother Earth.
Get your feet plugged in and keep them there for sanity.

===================

NATURE WORKSHOP, the best way to connect to
Mother Earth is to join a small group of sensitive people
as we learn new ways to plug our feet into gravity
and drop our body down into the sand. Come play
with body and energy awareness exercises
all day at Cape May, NJ on May 3. You will get grounded.
Readers get a big discount by signing
up before April 20th. Send in your check for $100.00
to Doris Jeanette
503 S. 21 St, Philadelphia, PA 19146.
Otherwise sign up online for $150.00 anytime:
http://www.drjeanette.com/natureworkshops.html

=========================
For those of you who cannot get to Cape May,
consider the Overcoming Anxiety Naturally online course.
This course was made to teach you how to get grounded
and stay grounded. Lots of body and energy exercises to
keep you plugged in. You can get mp3s or CDs.
Check it out at
http://www.drjeanette.com/anxietycourseonline.html
I have been redoing this course so that it has 12 lessons
instead of 6. So the price will be going up soon.

Reduce Anxiety by Feeling Your Emotions - Movies Can Help!

Movies help you express your emotions in healthy
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://twitter.com/DorisJeanette

I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.


Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.

What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.

I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.

My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.

So how do you listen to your soul?

Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.

The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.

The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.

If you depress or avoid your sadness you create mental,
emotional and physical problems.

The third audio in my emotional health guide, Opening the
Heart is called, When You're Hurting.... It was made to
help you stay in your sadness so it moves through you
and does not get stuck.

Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.

Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================

REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html

Smack Your Lips! New Anxiety Treatment

This post is taken from The Vibrant Moment, Dr. Jeanette's free weekly newsletter which reminds you to be alive, meet your needs and have fun along the way! Sign up at http://www.drjeanette.com

The Vibrant Moment - Remember to smack your lips!

Tools from The Center for New Psychology

Publisher: Doris Jeanette

Visit: http://www.drjeanette.com

http://www.dorisjeanette.com

==============================

Energy, Emotions and Effectiveness Tips and Tricks

=============================

Are you meeting your oral needs?

Oral needs are one of your most basic
emotional needs. Oral needs are also
one of your most basic pleasure needs.

There are many wonderful behaviors and sensual
activities that can meet your pleasure and oral needs.
However, in terms of being healthy and good for you,
kissing is at the top of the list.

You can kiss the air, the mirror and someone else.
You can even make smacky sounds with your lips
like babies do. Try it now if you are alone or with
someone who loves you.

Tell them this is your New Psychology Prescription from
Dr. Jeanette. Smacking gets more vital energy moving in

your body, your lips, mouth and throat chakra. The Dr.

ordered it and there are absolutely no negative side effects!

How cool is that?

So here is your Valentine's Day prescription:

Smack your lips for three minutes, three times a day,
for the next 10 days. Take your first dose right now
if you didn't smack your lips already. Smack away!

Did you smack your lips?
Or are you uncomfortable at the thought?
Did your Inner Critic come out and make fun of smacking?

Pleasure is still a forbidden, hidden
"No-No" in our world.

You can't give too much pleasure to someone
else or you are a "sinner." "Oh no, not that!"

If you give pleasure to yourself you are "perverted."
"Oh no, not that!"

If you receive pleasure from someone else you are
"bad, bad, bad!" "Oh no, not that!"

Enough of this madness.

It is time to accept and love your need for pleasure
and oral satisfaction.

You can do your part to dramatically reduce the
unhealthy habits across the globe by learning to meet
your oral needs now in healthy ways. Just think, all
the people who smoke cigarettes will cease the

unhealthy habit of smoking as soon as their oral

needs are met!

So let us free our oral needs and bring them to the
light of the conscious mind. Let us admit we have
pleasure needs and make way so we can enjoy
fulfilling them. Just in time for Valentine's Day.

To start meeting your oral needs, smack your lips for
instantaneous good feelings. Smacky, smacky, smacky!
See how good it feels?

Then make pleasurable sounds in your mouth as you

smack your lips...OOOO, eeeee, AH...AHA...AH...
hum...hum...feel and notice where you vibrate when you
make the sounds. Yummy...

Remember: Smack your lips for three minutes, three
times a day for the next 10 days.

Isn't' this fun? Meeting your oral needs will also
reduce your need to overeat and stuff your stomach
so that you gain weight. Meeting your oral needs will
keep you from being overweight in the first place and
from gaining the weight back once you lose it. Pleasure
is a wonderful way to lose weight.

Are you getting the hang of meeting your oral needs?
I hope so.

Oral needs are all about how you feed yourself, nourish
yourself and empower yourself. Oral needs are about
fulfilling your need for pleasure.

Back to kissing. If you practice the exercise above, it
will improve your ability to be a good kisser. Subsequently,
when you come together with a person you want to kiss,
you will be more relaxed. You will be able to kiss slowly
enough to allow yourself and the other person to have
some degree of oral satisfaction and pleasure without
getting anxious and making your lips tense.

Anxious lips are cold, hard and sour.

Relaxed lips are warm, soft and sweet.

If you remove your anxiety out of kissing you will

have lots more fun and you will meet your

emotional needs too!

On Valentine's Day have fun meeting your

emotional needs in healthy ways-- with or without another.

====================================
LEARN TO RELAX your lips to achieve oral satisfaction:
Order the "Overcoming Anxiety Naturally" online course
which teaches you how to relax and stay relaxed long enough
to meet your pleasure needs.
http://www.drjeanette.com/anxietycourseonline.html
Readers of The Vibrant Moment who sign up by the full moon

on Feb. 9th gets a bonus 15 minute private phone session

with me worth, $50.00. Get ready for Valentine's Day.

===============================

VALENTINE'S DAY SPECIAL SALE: "Opening the Heart" tapes.

To get one of the few remaining "Opening the Heart"

tape sets for only $19.97, regular cost of CDs $99.97,
click here to order: http://www.drjeanette.com/halfprice.html

Free shipping until the full moon. Get your heart ready

for more loving. ("Opening the Heart" mp3s are included in

the "Overcoming Anxiety Naturally" online course.)

*************************

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 33 years of experience teaching
people how to read and use their own energy
to become empowered. She is author of "Opening
the Heart," "Overcoming Anxiety Naturally" and 14
other self help products. Her Holistic Psychology

Mentoring program is for people interested in learning

how to sense energy so their effectiveness becomes

dramatic.

For weekly encouragement sign up for The
Vibrant Moment at www.drjeanette.com.

Emotional Health and Sexual Health Help in Time for Valentine's Day

Check out my article featured for Valentine's Day at ezinearticles.com called, "Kissing Meets Your Pleasure Needs." Share and pass on this emotional health, mental health, physical health and sexual health information to your family and friends.




The article gives you some tips on how to improve your kissing, meet your oral needs and pleasure needs. The is nothing like empowering, fun loving, emotional health and sexual health tips in time for Valentine's Day.

Look for the featured article on kissing or google "Kissing Meets Your Pleasure Needs," by Doris Jeanette.

Posted by Doris Jeanette, Psy.D.
a trained sex therapist for 33 years
Check out Dr. Jeanette's Sex and Love Columns at http://www.drjeanette.com
and learn to meet your emotional needs by listening to, reading or studying, "Opening the Heart." Visit: http://www.drjeanette.com/tapes.html

How to Keep Your New Year's Resolutions

Now is the time of year to evaluate

2008. Take a look at what made this year great.

Ask yourself, "What was the one self improvement
behavior which made the most difference in my life?"

What action did you take that raised your personal
growth to a new level this year? If you feel like
sharing your success please post it on

the Enjoy Life blog.

Get ready for 2009. I know you want to make this

year even better than 2008. To help you reflect,

learn and grow join me for a no cost teleclass to

focus on how to create more personal success

in २००९.

Answer the question above as you enjoy the holidays
and join Jan. 6th for a no cost teleclass to help
you review 2008 and reach your New Year's Resolutions.

Email me for phone number and code:
drjeanette@drjeanette.com

============================

If you have not picked up the no cost report

"16 Secrets to Relaxing

During a Recession," please be my guest:

http://www.drjeanette.com/recession.pdf

Feel free to share with family and friends.

============================

Do You Believe In Angels?

Do you believe in angels?

Have you ever been visited by an angel?

Once my second grade teacher, Miss Dark, rushed
toward me as I was sitting relaxed in my classroom
chair. I was in the middle of answering her question.
She grabbed me and pulled me up out of my chair
and shook me violently by the shoulders। Her behavior
scared this shy, little, farm girl, to death.

Right after this trauma I thought I saw, sensed, felt
an angel way up high on the ceiling in the classroom.
Was it my imagination? A dream? A wish? Or was the
golden angel sending me much needed love and
reassurance. Yes, I felt love from this being and
comforted by her presence.

What I experienced was real, but I could not
explain the facts or source of this loving energy.
I forgot about the vague, golden angel on the
ceiling almost as soon as I sensed her. She did
not come back into my conscious mind until I
began to study energy, light and human
consciousness more deeply after I finished
my psychology post doc at Temple Medical School.

As an 8 year old I finally figured out Miss Dark was
furious with me for counting on my fingers. I did
not know using your fingers was not allowed. Fingers
seemed handy and reliable!

I still count on my fingers. And I open heartedly
welcome the golden energy of love from the angels.

You can learn to feel the gold.

My colleague and friend, Elise Kerns, can help you
sense this divine energy.

Here is a win- win. You can feel good about
giving to a worthy cause, The Huntington's
Foundation, while you learn more about angels.

The benefit is in honor of Bill Fox, a Philadelphia
area man who died from Huntington's, last
December.

Sign up now for Elise's Angel tele-class.
Tell her I sent you to play with the angels.

An Evening with Angels

Presented by Elsie Kerns

Date: Sunday, December 7, 8-9 p.m.
Where: Call in or listen as a webcast on your computer.
Donation: $22.00 - to benefit The Huntington’s Foundation
In Memory of Bill Fox ~ 1940-2007

Click here to sign up and play with the angels:
http://tinyurl.com/5mpmxt

If any of you want to share your angel stories
please post your comments below.

Assertiveness Training in Philadelphia

Assertiveness Training is a Behavior Therapy approach which was very popular in the 1970's and 1980's. I was trained in Assertiveness Training at the Behavior Therapy Unit at Temple Medical School in 1975.

If you want to learn more about Assertiveness Training and its benefits sign up for the free newsletter, The Vibrant Moment. You will receive Assertiveness Tips along with other juicy ideas and exercises to help you become strong, healthy and happy.

To read more about Assertiveness Training and to Sign up for Dr. Jeanette’s free newsletter, The Vibrant Moment visit here: http://www.drjeanette.com/assertivenesstraining.html