Need to Be More Effective in Relationships?  Interested in Being More Successful at Work? Like to Have a Smile on Your Face?

If so, check out "Stop the World From Pushing You Around:
Six Weeks to Solid Self-Confidence," an Assertiveness Training Telecourse starting Jan. 18th, 2011

This live course on the phone will be taught by Dr. Doris Jeanette, a licensed psychologist with 34 years of experience teaching men and women how to be assertive. If you don't know Dr. Jeanette, read about her.

You could meet your new year's resolutions in 2011.

If your new year's resolutions include improving your self esteem, enhancing your loving relationships and "amping up" your work performance, this fun, educational telecourse will give you the skills you need to reach your goals.

You cannot reach your new year's resolutions without getting the proper education. You must prepare yourself for success by learning the skills that are needed to reach your goals.

Assertiveness training is the single most important skill you can learn to get better results. There is a long history of psychological research which documents its effectiveness.

This assertiveness training course will teach you the necessary skills and appropriate behaviors that will help you reach your new year's resolutions.

Dr. Jeanette's unique assertiveness training phone course can even help you create more time for fitness, lose weight and enjoy life more.

How could this be true?

Your own negative thoughts are often the major obstacle between you and your success. So, you will learn to stand up to your inner critic, as well as to other people.

In this course you learn how to say, "no." Just imagine how much saying "no" will reduce your anxiety and improve your chances for success.

You need to say, "no" to the rude person beside you who is breaking in line.

You need to say, "no" to your inner critic when he or she throws water on your dreams.

This assertiveness training course is for you if you:

1. Are trapped in any situation you do not like.

2. Cannot communicate what you need to others.

3. Are "angry"or "insensitive" to others.

4. Feel anxious and cannot relax.

5. Want more closeness and intimacy with others.

How can you be more effective?

You need to become brave and feel brave so people respect you and know they cannot ignore you, push you around and hurt you.

You could stand up straight and act brave, but this will rarely fool people.

For example, in the forest any mother bear knows if you are scared of her or not. You cannot fool her. Humans are just like bears, they know if you are anxious and scared. You cannot fool them.

People may not be able to put the "energy" they are sensing into words and yet they know they can push you around!   Even when you try to act like you are not scared, they can feel your anxious, passive energy. They can also feel your anxious, aggressive energy.

For example, one of my early clients was unable to disagree with his wife. He let her make every decision because she would have a “fit” if he did not go along with her desires.

He felt like a “door mat,” like no one valued him or cared about him. His wife could feel his passivity. Therefore, she took advantage of him.

To change this situation, I taught him to reduce his anxiety, relax his body and be assertive.  As he improved his assertiveness and relaxation skills, his wife could feel the change in him. His physical energy became stronger, more solid and flexible.

His body relaxed and he became emotionally secure. Soon, his wife was no longer able to manipulate him with her “fits.” His self esteem improved and he was able to stand his ground.

Their relationship improved because she began to relate to him as an equal. She changed how she related to him because he began to relate to her differently. He related to her as an equal.

Apply this example to your life situation.

You need to learn to reduce your anxiety, relax your body and be assertive. Then people will feel your energy shift from anxious to relaxed. This means your energy is shifting from weak to strong.

As you practice your assertiveness skills, you will move away from passive behaviors to more assertive behaviors. You will move away from passive-aggressive and aggressive behaviors to more assertive behaviors.

"Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence," will provide you with the information, tools, coaching, practice and support you need to follow through on new assertive behaviors that will definitely improve your self esteem.

These same behaviors will ensure you reach your New Year's Resolutions in 2011.

Just think, you could become assertive without leaving home.

You can also enjoy the benefits of this assertiveness training course immediately because you will be practicing as soon as the course starts.

The results of being assertive, as opposed to being passive or aggressive, are quite different. You have already experienced the negative results in your life of being passive and aggressive.

Just imagine how wonderful it will be to reap positive results when you become more assertive.

CLASS INFORMATION

WHEN: Tuesdays, starting Jan. 18, 2011, 6:30-7:45 PM ET, for six weeks.  (There is some flexibility once you sign up for the course in terms of scheduling. E-mail Dr. Jeanette if you have concerns with prior commitments.)

WHERE: On your phone. Each class will be recorded for educational purposes.

COST: 297.00

NUMBER OF STUDENTS: No more than 10

CONTENT:  Each class will start with information to educate you on the differences between assertive, passive and aggressive behaviors.

In terms of energy there is a huge difference between these behaviors and you will be taught how to recognize the difference.

The standard assertiveness techniques will be taught throughout the 6 week course.

In addition, new, holistic psychology information will be included. This information will help you be more powerful, effective and loving toward others.

Homework assignments will include ways to increase your energy awareness, empathic abilities and enhance your body language.

Behavior Rehearsal:

During each class you will have a chance to share your real life problems and receive help. The class size is limited to make sure you get personal time. There is time for practicing your real life situation during class.

In addition, you will practice outside of the class with different partners during the week so you can become skillful in your new behaviors.

If this sounds exciting and empowering, sign up now for the Assertiveness Training class, "Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence."

Sign up before the class is full and your inner critic finds a reason for you not to sign up!

This type of continuing education is usually tax deductible for most professions and business people. Check with your accountant.

Questions? E-mail Dr. Jeanette now. Or call: 215-732-6197

Below are testimonials of past teleseminars Dr. Doris Jeanette has taught.

How qualified is Dr. Doris Jeanette as an assertiveness training teacher? (Read recommendations from clients.)

Doris Jeanette was trained to teach assertiveness training classes during her post doctorate training at Temple Medical School in the late 1970s when assertiveness training was very popular. Dr. Jeanette taught courses at many of the major universities in the area such as Swarthmore College and Jefferson Medical School.

This is the reason Dr. Jeanette decided to teach this assertiveness training phone course. Now this valuable assertiveness training information is available to you no matter where you live.

In addition, she is adding a unique twist to the material so that you can become more effective in standing up to your inner critic as well as other people. 

Another bonus: Doris Jeanette is adding holistic psychology principles which include empathy training, energy awareness and body language skills to improve your results.

This unique assertive training course takes place entirely on the phone which makes it very convenient. It is also affordable.

And.... you learn new, cool things that are part of Dr. Jeanette's holistic psychology that are not covered in any other assertiveness training course!

If this sounds just like what you need to reach your new year's resolutions, order your spot in the the Assertiveness Training class, "Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence," cost 297.00

Questions? E-mail Dr. Jeanette now. Or call: 215-732-6197

You can take this high quality assertiveness training telecourse if you live in Philadelphia, New York City, Sidney, Denver, Hong Kong, LA or San Diego!