Dr. Doris Jeanette, a licensed psychologist with 35 years of clinical experience teaching men and women how to relax, has created an online course to teach you how to reduce your anxiety without drugs.
"Although I am only 3 lessons into the course it already has been well worth the investment. Knowing what to do during an anxiety attack helps so much. Many times I would wake early in the morning and couldn't go back to sleep because of my racing thoughts. Now I can go back to sleep every time I do the breathing and comforting exercises. Thank you so much!" Heather, mother of four
10 written lessons PLUS 5 hours of audio (mp3s or CDs)
Money back guarantee.
Dr. Jeanette's original natural anxiety treatment holds you by the hand and shows you how to step out of your anxious prison. She helps you create a loving, reassuring environment to live in so you can relax and feel safe again.
"Wow. Your information blows me away. No one else is saying what you're saying. It makes perfect sense. You are helping me so much with my anxiety." Michael Chandler
The audio and written material leads you, step by step, out of your anxiety into a more relaxed, realistic, physical state.
You learn to recognize when you are physically safe so you respond appropriately to real life events.
Decades of learning research has clearly documented the fact that anxiety is a learned behavior.
This psychological information is wonderful news because if you learned to be anxious, you can unlearn your anxiety.
Anxiety is a conditioned response, just like Pavlov's dogs you react automatically.
Right now you probably feel helpless because you don't know what to do to stop anxiety from ruining your life. You are like a train that has gotten off its tracks and is heading over the cliff without a driver... Oh, No!
The reassuring news is that you can keep your life from being a train wreck by learning how to overcome anxiety naturally. Anyone can do it.
Yes, you can. You have the strength to do what needs to be done.
"The first written lesson in your Overcome Anxiety Naturally ecourse was worth the price of the whole package. I tried your method of stopping anxiety attacks and it works. Why didn't anyone teach me this before?" Kelly Brown
You don't believe you can relax right now because you are currently controlled by your unconscious conditioning. You have unhealthy anxiety reactions because you learned something in the past that was not helpful.
This course teaches you how to unlearn your unhealthy conditioning so that you are no longer controlled by your unconscious conditioning.
Dr. Jeanette's online course teaches you the body skills that are extremely effective in breaking your automatic conditioned reactions.
You also begin to access and use your physical, emotional and mental strengths. You need to learn how to use your instincts, intuition, and natural abilities to stop anxiety from running your life.
This anxiety online course gives you all the mind-body tools you need for anxiety reduction, personal growth and transformation.
What are the Benefits of this Anxiety Online Course?
You Learn to:
Stop hyperventilating, immediately. Guaranteed.
- Breathe fully, deeply with awareness during the day.
Calm your nervous system so you can sleep, work and live.
Tame your thoughts.
Lower your blood pressure.
Be comfortable in situations where you are now anxious.
Be more loving.
- Be more lovable.
Feel pleasure in your body and heart.
Laugh and have more fun.
Feel good about yourself.
Perform better at work or play.
Enjoy your life.
Keep your train on track.
Proper breathing is the first thing you learn. Breathing helps you reduce anxiety and is the foundation for all successful self improvement.
Dr. Jeanette Does Not Recommend Excessive Meditation.
The reason traditional meditation is not recommended for people is because most people who meditate regularly are not grounded. Just as the electricity in your house must be grounded, you need to be grounded.
The fact that most mediators are ungrounded was first observed by energy teacher and author, Jack Schwarz and later by Dr. Jeanette. Barbara Brendan also reports in her books that most people have an ungrounded human energy system.
When you are anxious you are in a highly agitated mental state. If you bring more mental energy into a body that is not grounded, this will make you more anxious, not less. Your body can easily become overloaded with static energy.
If you have experienced physical or sexual abuse you need to be especially careful because you are already conditioned to avoid your body. You need to avoid traditional meditation until you are able to keep your human energy fully grounded at all times.
Instead, embrace more physical methods of anxiety reduction such as the ones taught in this course. Dr. Jeanette's "Overcome Anxiety Naturally" online course shows you how to get grounded and become a conscious breather.
How is this Online Anxiety Course Different?
Dr. Jeanette's original holistic health approach goes far beyond her Post Doctorate Training in Behavior Therapy where she first learned how to successfully treat anxiety disorders.
This course helps you ground your energy with body awareness material which is time tested and clinically effective. The body exercises developed by Dr. Jeanette have been taught to thousands of people in individual sessions, group sessions, workshops and classes.
The holistic health material for this online anxiety course is the same as the in-person classes Dr. Jeanette taught for 7 years in Center City, Philadelphia.
The written lessons include exercises to help you increase your body awareness, physical strength, healthy emotional expression and specific ways to calm your nervous system.
"Every client I have worked with over the last 35 years used this exact information, body exercises and mind set to successfully reduce their anxiety." Dr. Doris Jeanette
Dr. Jeanette began to develop her body approach early in her career while working with referrals from the Beck Institute at the University of Pennsylvania.
Women who did not benefit from Cognitive Behavior Therapy were referred to her for anxiety treatment in the 1980's due to her reputation for helping women with anxiety and depression.
Dr. Jeanette also worked with referrals from Dr. Joe Wolpe from The Behavior Therapy Institute at Temple Medical School who did not respond to Behavior Therapy treatment.
"Your relaxation ecourse, "Overcome Anxiety Naturally," helped me realize that my thoughts are separate from my real self. This was huge. The online course also reminded me to communicate with and support the part of me that is frightened. When I did this, I became calmer." Trisha Walters
Dr. Jeanette does not use meditation, Yoga, Cognitive Behavior Therapy, hypnosis, mindfulness, psychotherapy or talk therapy.
Her approach is totally different because she teaches you to stop thinking and start feeling.
Dr. Jeanette's unique credentials include: knowledge of learning research, body language, energy awareness, laws of physics and healthy emotional expression. For more about Dr. Jeanette visit here.
"I am so glad I met you, Dr. Jeanette, I knew there had to be some way for me to do this on my own. Thank you so much for teaching me how to use my own strengths. You are a lone voice in the medication-for-everything-world." Patty A.
10 written lessons PLUS 5 hours of audio as mp3s or CDs
Money back guarantee.
"I love you Dr. Jeanette. I listened to your fear audio and crossed the bridge for the first time in years." Jack Cannelloni
What You Get in the "Overcome Anxiety Naturally" E-course:
1. 10 written lessons. Each week your lessons arrive as a pdf file. The first lesson arrives as soon as you place the order. Lesson one begins by teaching you how to breath so that you can stop anxiety attacks, mental attacks and panic attacks. It also helps you understand what is going on inside of you and gives you a baseline against which you will measure further growth. You gain new awareness of what is happening in your body.
Subsequently, each written lesson builds on the one before it as you receive the learning research information you need to decondition your anxieties. Slowly, and with confidence, you develop the physical skill set you need to succeed. There is a body and grounding exercise in each lesson.
Each lesson has homework assignments that build a solid foundation for your success.
You learn to focus on your successes instead of your failures. You learn to recognize your inner critic and stop it from ruining your life. In total, the lessons give you the tools to handle anxiety when it occurs and to reduce anxiety in the future. (Value: $199.97)
2. "Opening the Heart" Audio Series. This 3 hour self help audio series is an emotional health guide on feelings, fear and hurt. This audio series is not in the lecture format. It was recorded in a professional studio with the smoothing sounds of Dr. Jeanette's voice instead of music.
Her voice is comforting and calming to the nerves as she guides you into finding your authentic emotional self. "Opening the Heart" was used and highly praised by Dr. Elisabeth Kubler-Ross.
You learn the difference between real fear and anxiety, between feelings and thoughts, between feeling sorry for yourself and real pain. You also learn what to do when you cannot relax. This is important to know and put into practice. (Value: $99.97)
Hear sample AUDIO NOW: Click Here to Listen to Dr. Jeanette's calming voice ...listen to 3 minutes of the Feelings audio.
3. "Tame Your Thoughts" Self Help Audio. This is a self help audio in an educational format. It was recorded during a teleseminar. You learn different ways to tame your out of control, racing thoughts. (Value: $29.97)
4. "Anxiety Help" Self Help Audio. This is a self help audio in an educational format. It was recorded during a teleseminar. Addition information reinforces the holistic psychology principles taught in the written lessons about anxiety and fear. There are examples and real life issues to help you learn how to reduce anxiety in your daily life at work or play. (Value: $29.97)
What You Pay:
You pay just $149.97. You save $209.94.
100% Money back guarantee.
If this sounds hopeful and exciting, order your natural anxiety reduction course now and receive your fist lesson immediately.
Two ways to receive the "Overcome Anxiety Naturally" Course Audio:
#1. Receive written lessons as pdfs and audio as mp3s.
#2. Receive written lessons as pdfs and audio as CDs instead of mp3s.
#1. Order the Natural Anxiety Online Course with mp3s for $149.97. Place your order now and your first lesson arrives immediately. Your satisfaction is guaranteed.
#2. Order the Natural Anxiety Online Course with CDs for $149.97. Click
here to receive the audio as CDs. You pay shipping and handling. Shipping, $5.00 USA, $9.00 Outside USA. Your satisfaction is guaranteed.
Still Don’t Believe You Could Ever Relax and Enjoy Life?
Even if you have tried relaxation therapy before and not been successful,
this natural anxiety treatment online course will give you the direction and information you need to be successful.
It works with you and it does not constantly tell you to relax!
If you cannot relax, it does not help you to tell you to relax. Dr. Jeanette knows that your anxious energy is sometimes so strong you cannot relax and calm down. She knows you cannot relax because of the overwhelming momentum of the anxiety.
Therefore, you learn an alternative approach to use when you cannot calm down and stop your racing thoughts and fast moving anxious energy.
There is no magic, psychotherapy or drugs involved, you are guided into implementing different actions which get you out of your thoughts, down into your body so you can feel the earth around you.
When you are in your body you can feel your physical strength. Your physical strength with help you overcome your mental anxiety.