Online Anxiety Course that Shows You How to Overcome Your Anxiety by Living in Your Body
You Can Learn Relaxation and Stress Management with an Affordable, Online Anxiety Course Offered by a Licensed Psychologist.
Do you know that anxiety is learned?
Do you know how to unlearn your anxiety?
12 written lessons plus 5 hours of audio.
100%
Money back guarantee.
Anxiety online Course Includes: 12
written lessons with specific instructions on how to stop anxiety attacks, body exercises which show you how to calm your nervous system, physical exercises which ground your anxious energy PLUS 5 hours of self esteem and emotional health audio to regain your self confident. Click here to order now.
Dr. Doris Jeanette's anxiety therapy course shows you how to become master of your own anxious energy.
"Wow. Your information blows me away. No one else is saying what you're saying. It makes perfect sense. You are helping me so much with my anxiety." Michael Chandler |
This overcoming anxiety information is not available from any other source because it is based on Dr. Jeanette's clinical experience working in the trenches with anxious clients for 33 years. Her unique credentials include: knowledge of learning research, body language, energy awareness, the laws of physics and healthy emotional expression.
The material for this online anxiety course is taken from Dr. Jeanette's in person anxiety classes in Philadelphia which she has been leading for 7 years.
She started offering anxiety courses in Philadelphia so that people had a cost effective way to learn the specific skills they needed to overcome anxiety naturally.
Instead of teaching the learning research information, anxiety vs fear data, body exercises, breathing exercises and relaxation exercises in individual sessions it was more effective and fun for most people to do it in a group.
If you want to attend the next Anxiety Course in Philadelphia click here for more information. or call Call 215-732-6197 to be interviewed for the next anxiety course in center city.
In this anxiety online course you get all the tools, exercises and information taught in the in person anxiety course.
Don’t believe you can ever relax and enjoy life?
Even if you have tried relaxation therapy before and have not been successful
this anxiety therapy online course will give you the direction and information you need to be successful.
For example, your anxious energy is sometimes so strong you cannot relax and calm down. Dr. Jeanette knows this and does not suggest for you to relax at these times. She knows you cannot relax because of the overwhelming momentum of anxiety.
Instead, you learn an alternative approach to use when you cannot calm down and stop your fast moving anxious energy. If you cannot relax, it does not help you to tell you to relax.
In addition, to working with the anxiety attacks, surface anxieties and phobias, this online anxiety course leads you step by step into unlearning your chronic anxiety. This means you learn how to reduce the amount of chronic tension
in your body and nervous system which will make your life more joyful. You will be able to break free from chronic anxiety and enjoy yourself more and more.
There is no magic, psychotherapy or drugs involved, you learn the learning principles you need to successfully unlearn your anxiety. You are guided into implementing different behaviors which turn your life around by getting you in your body and out of your thoughts. You learn the skills you need to recognize and reduce anxious energy.
Right now you are like a train wreck going over the cliffs of the Rocky Mountains in Glenwood Canyon. Your anxiety is like a train off its tracks-- heading straight for the Colorado River-- with you helplessly in it!
Anxiety is an out of control energy which needs to be brought back into balance so your train gets back on track.
One of the major facts you need to know to be successful is the difference between your irrational thoughts and your real, honest in the body--fear. Once you learn this enormous difference, you will be able to move forward quickly, with more self esteem and security.
What are the Benefits of this Anxiety Online Course?
You learn how to:
"The first written lesson in your "Overcoming Anxiety Naturally" online course was worth the price of the whole package. I tried your method of stopping anxiety attacks and it works. Why didn't anyone teach me this before?" Kelly Brown |
You can learn how to read, sense and feel--in your own body-- the difference between irrational thoughts and real fear.
When you are trapped in irrational thinking, you are not aware of your body, gravity or external data. In this state, it is impossible for you to relax and feel safe and secure. The reason you do not feel safe is because you are not safe! Out of control energy is dangerous.
In fact, your anxiety is helping you by telling you to take action. Your train is off the track and you are in real danger because you are not safe. To be safe you must get your train back on the tracks!!
The new body skills you learn in Dr. Jeanette's "Overcoming Anxiety Naturally" online anxiety course teaches you how to get back on track and stay on track.
Your anxiety attacks will disappear when you take the steps needed to prevent them from occurring. It is as simple as that!
Until you know exactly what to do to solve your real problems, you will be anxious!
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"I love you Dr. Jeanette. I listened to your fear tape and crossed the bridge for the first time in years." Jack Cannelloni
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Imagine this: You observe your body, thoughts, feelings and do not judge what you perceive.
You learn to stand up to your inner critic and stop him or her from ruining your day by shattering your nerves, flipping your stomach, pressuring your chest or chocking your throat.
You shift out of mental judgments into healthy self supporting behaviors and actions which truly protect you and keep you safe.
You cannot accomplish something you do not know how to do. You cannot relax until you know how to relax. You cannot relax until you feel safe relaxing! This is the major reason you have not succeeded up until now!
To relax you need to learn the skills that empower you to take care of yourself in this scary world.
Dr. Jeanette's "Overcoming Anxiety Naturally" online anxiety course gives you the basic starter kit you need to keep your train on the tracks.
You are supported and encouraged to make healthy decisions and to be kinder and more supportive with yourself.
In addition, you get the information you need about emotional health so you become solid and secure in your own skin with your authentic emotions and feelings. This increases your self esteem enormously.
"I am so glad I met your Dr. Jeanette, I knew there had to be some way for me to do this on my own. Thank you so much for teaching me how to use my own strengths. You are a lone voice in the medication-for-everything-world." Patty A. |
Imagine this:
You are relaxed sitting at home in a comfortable chair, looking at a pretty plant, drinking your morning coffee or tea. You are breathing fully and feeling rested from a good night's sleep.
Checking in with yourself you know what you need and want for the day. You are paying attention to your body, emotions and breath.
You have plenty of time to get to work so you are not rushing to do anything.....You know and trust you will get to work on time, with ease.
You also know you will meet your own needs and desires as you go through your day because you have learned to listen to yourself.
You have learned the tools needed to drive your own car. (You decided to leave the train at the station and tour the beautiful planet with mastery.) You are the driver of your own car and destiny.
You know how to drive at the speed you prefer and you go where you want to go.
This is not a pie in the sky future for you. Anxiety, stress, worry and helplessness do not have to ruin your life.
Real problems have real solutions. Relaxation can be a way of life for you... all you have to do is take the necessary actions which overcome anxiety. You are not really helpless and hopeless.
" With Dr. Jeanette's help, I have been able to finish my college degree and get a long term, live-in boyfriend." Linda Black |
You do not have to live your life in a car without a driver, or a driver who refuses to leave the parking space, or a driver who is driving too fast and dangerously!
You have the means to overcome any false belief your parents taught you. You can overcome any negative conditioning you learned from the anxious adults around you.
You have the inner strengths you need to succeed. You were born with them. If you learned to walk, you can learn to reduce your anxiety.
There is nothing missing from you. There is no gaping hole which cannot be filled. Nothing that has ever happened to you can rip away your innate strengths and abilities.
No matter what psychological diagnosis has been given to you, you can step out of your learned, anxious self into your relaxed, authentic self.
You can become the person you were born to be. You do not have to continue to be the false, anxious self you learned to be.
Anxiety is a way of life.
Relaxation is a way of life.
Are you ready to step out of anxiety into relaxation therapy?
You will use the relaxation tools you learn in this online anxiety course for the rest of your life to negotiate more easily through this anxious, uptight, stressed out world.
"I have been able to use your breathing method successfully now for three weeks. It works! Pat in Australia |
What You Get In Your Anxiety Course:
1. 12 written lessons. Each week your lessons arrive as pdf files. The first lesson arrives as soon as you place the order. It begins by teaching you how to stop anxiety attacks and panic attacks. The first lesson helps you understand what is going on inside of you and gives you a baseline against which you will measure further growth. This helps you gain new awareness of what is happening in your body. In addition, the first lesson gives you exercises to diminish your anxiety in daily life.
Subsequently, each written lesson builds on the one before it as you receive the learning research information you need to decondition your anxieties. Slowly and with confidence you develop the skill set you need to succeed. The lessons give you the tools to handle anxiety when it occurs and to reduce anxiety in the future. (Value: $149.99)
This material is based on the in person anxiety course Dr. Jeanette has been teaching in Philadelphia. In person anxiety classes are still available in center city. For more information click here.
2. "Opening the Heart" Audio Series. This 3 hour self help audio series is an emotional health guide on feelings, fear and hurt. This audio series is not in the lecture format. Instead, the sounds of Dr. Jeanette's voice are comforting and calming to the nerves as she guides you into your authentic self. "Opening the Heart" was used and highly praised by Elisabeth Kubler-Ross MD. You learn the difference between real fear and anxiety, between feelings and thoughts and what to do when you cannot relax. (Value: $99.99)
Hear AUDIO NOW: Click Here to Listen to Dr. Jeanette's calming voice ...listen to 3 minutes of the Feelings audio. Listening to the comforting sound of Dr. Jeanette's voice will calm your nervous system.
3. "How to Tame Your Thoughts" Self Help Audio. This is a self help audio in an educational format. The mind body information reinforces the holistic psychology principles taught in the written lessons teaching you different ways to tame your out of control, racing thoughts. (Value: $29.99)
4. "Anxiety Help" Self Help Audio. This is a self help audio in an educational format. Addition information reinforces the holistic psychology principles taught in the written lessons about anxiety and fear. There are examples and real life issues to help you learn how to reduce anxiety in your daily life at work or play. (Value: $29.99)
What You Pay:
While the total value you receive is $309.93, you pay just $129.99.
Sign up now for $129.99
No
mp3 player? Prefer audio CDs? Click
here to receive CDs instead of mp3s, the cost is the same.
You can work at your own pace to become the person you were born to be. The written lessons arrive every week. You can take a long as you need to complete the lesson and practice the new behaviors.
100% Money back guarantee.
If this relaxation and anxiety therapy approach sounds hopeful and helpful, click here to place your order so your first lesson arrives immediately. Your satisfaction is guaranteed.
Sign up now for $129.99
No
mp3 player? Prefer audio CDs? Click
here to receive CDs instead of mp3s, the cost is the same.
How is this Anxiety Course Unique?
Dr. Jeanette has helped 1000's of people reduce their anxiety since 1975 when she studied with the eminent Dr. Joseph Wolpe, MD, father of Behavior Therapy at Temple Medical School.
Dr Jeanette has developed her own body- feelings approach you cannot find anywhere else. Dr. Jeanette does not use meditation, Yoga, Cognitive Behavior Therapy, hypnosis, psychotherapy or talk therapy.
Her approach is not based on techniques although she will teach you many to use as needed. Her approach is based on teaching you how to become master of your own anxious energy. You move into the drivers seat with the knowledge, power and er energy to be the director of your own path.
Dr. Jeanette developed her approach during the early 1980's while working with referrals from the Cognitive Behavior Therapy Unit at the University of Pennsylvania under Dr. Aaron Beck. Her referrals were the women who did not respond to Cognitive Behavior Therapy. Her gorgonian, effective anxiety approach was developed for the people who did not benefit from CBT.
Her anxiety natural approach uses learning psychology research applied to the source cause of your anxiety. You learn body awareness techniques, energy awareness tools and how to use body biofeedback to be successful.
After you do your body exercises for a few weeks you start to feel safer in space and in your own skin. As you learn the difference between a real fear and a fake fear you begin to feel empowered and clever!
If you want to join the relaxation crowd, click here to order this anxiety online course now. Only $129.99.
No
mp3 player? Prefer audio CDs? Click
here to receive CDs instead of mp3s, the cost is the same.
Want More Hands On Personal Help?
Take advantage of this Special E-mail Sessions Offer:
ADD ON Dr. Jeanette's personal guidance via email sessions for only $100.00 more. This addition is a bargain because you get over two hours of her private time which costs $200.00 per hour. Imagine how supportive it would feel to get feedback and coaching before, after and in between each lesson in your "Overcoming Anxiety Naturally" e -course.
How Do These Private E-mail Sessions with Dr. Jeanette Work?
After you place your order for the anxiety online course, you also order the add on private e-mail sessions with Dr. Jeanette. Then you send your first e-mail to Dr. Jeanette. You explain to her what you need and where you are stuck. Then you "talk" with her in between each lesson as she steers you to toward your goals. She points out new observations and suggestions to help you move forward. She helps you over the inevitable bumps and lets you know when you are getting results.
Sometimes when you are anxious you are so hard on yourself, you do not even notice when you are moving forward or support yourself when you do! Having a coach on hand really helps improves your performance and success!
After the last email session, there is a final e-mail session to make sure you have what you need to take the next steps necessary to continue to live your life with less anxiety.
To take advantage of this special, time limited offer click here to add on the private email sessions with Dr. Jeanette. Working with Dr. Jeanette via email sessions is $100.00 in addition to the $129.99 for the online course.
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This anxiety online course is a solid beginning to a way of life that is relaxed instead of anxious. This anxiety therapy course also improves your self esteem and makes you emotionally and physically stronger.
Say goodbye to your anxiety disorder. Do not waste another minute with phobias, social anxiety, GAD or unnecessary stress.
It is possible to put your two feet on the ground in a new and different way. Yes, you will soon feel the difference in your body and in your heart. The real you is strong, healthy and resilient.
If this sounds empowering and exciting to you click here to order your anxiety course Now! Anxiety Online Course is only $129.99
Please let me know if you have questions. If not, sign up!
Write me or call 215-732-6197
No
mp3 player? Prefer audio CDs? Click
here to receive CDs instead of mp3s, the cost is the same.
If this anxiety treatment course online does not seem right for you, consider e-mail sessions or phone sessions with Dr. Jeanette at the rate of $200.00 per hour. Click here to order your private phone session or email sessions to receive natural anxiety help.
