Licensed Philadelphia-based psychologist with a holistic psychology based on learning theory research and health energy flow in the body and emotions  Dr. Jeanette is a licensed psychologist with a holistic psychology based on learning theory research and healthy energy flow in the body and emotions; a Philadelphia psychologist since 1975 when she worked with Joe Wolpe, MD at Temple Medical School.
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"Tame Your Thoughts": a self-help, holistic psychology CD by Dr. Jeanette. Learn to relax and calm your mind and brain.
ORDER NOW

Opening the Heart, 3 tapes or cds on feelings, fear and hurt.


Our self-help audio heal your broken heart and improve your self-esteem.
LEARN MORE
 

Looking for Anxiety Help that is Beyond Drugs Or Psychotherapy?  Need Safe, Effective Ways to Relax Your Body and Improve Your Health Without Spending a lot of Money and Time? 

If so, you have found a safe, effective online anxiety course taught by a licensed psychologist with 34 years of experience relaxing multicultural people.

Dr. Jeanette's holistic psychology approach goes beyond her Post Doctorate Training in Behavior Therapy which she completed in 1976.  Her natural anxiety treatment is based on learning research and adds highly effective ingredients such as-- body, emotions, energy awareness.

The holistic psychology material covered in this anxiety course is time tested and clinically effective, taught to thousands of people in individual sessions, group sessions, workshops and classes.

Learning research proves that you learned to be anxious.

Yes, you did. This is wonderful, exciting news because this means if you learned to be anxious, you can unlearn your anxiety. Anxiety is a conditioned response, just like Pavlov's dogs.

Right now you feel helpless because you don't know what to do to stop anxiety from ruining your life. You are like a train that has gotten off its tracks and is heading over the cliff without a driver.

train wreck in black and white

The reassuring news is that you can keep your life from being a train wreck by learning how to overcome anxiety naturally.

colorful, cute train on track

"The first written lesson in your Overcome Anxiety Naturally ecourse was worth the price of the whole package. I tried your method of stopping anxiety attacks and it works. Why didn't anyone teach me this before?"  Kelly Brown

 Fed Up With Drugs, Medication and Talk Therapy?

Try something different. Dr. Doris Jeanette's natural anxiety treatment ecourse teaches you how to become master of your own anxious energy.

"Wow. Your information blows me away. No one else is saying what you're saying. It makes perfect sense. You are helping me so much with my anxiety."  Michael Chandler

Dr. Jeanette's anxiety information is not available from any other source because it is based on her clinical experience working in the trenches with anxious and depressed clients for 34 years.

Doris began to develop her body approach early in her career while working with referrals from the Beck Institute at the University of Pennsylvania who did not benefit from Cognitive Behavior Therapy. And from referrals from The Behavior Therapy Institute at Temple Medical School who did not benefit from Behavior Therapy.

Her work is totally different from anyone else because she teaches you to stop thinking and start feeling.

"Your relaxation ecourse, "Overcome Anxiety Naturally,"  helped me realize that my thoughts are separate from my real self. This was huge. The online course also reminded me to communicate with and support the part of me that is frightened. When I did this, I became calmer."  Trisha Walters

How is this online Anxiety Course Unique?

Doris does not use meditation, Yoga, Cognitive Behavior Therapy, hypnosis, psychotherapy or talk therapy. 

Dr. Jeanette's unique credentials include: knowledge of learning research, body language, energy awareness, the laws of physics and healthy emotional expression. For more about Dr. Jeanette visit here: for her bio and CV.

You learn how to live in your body, use your emotional strengths, develop your natural talents and trust your instincts. When you live in your body and plug your feet into gravity, there is no way anxiety can run the show.

What are the Benefits of this Anxiety Online Course?

You Learn to:

  • Stop hyperventilating, immediately. Guaranteed.
  • Breathe fully, deeply with awareness.
  • Calm your nervous system so you can sleep, work and live.
  • Tame your thoughts.
  • Lower your blood pressure.
  • Be comfortable in situations where you are now anxious.
  • Be more loving.
  • Be more lovable.
  • Feel pleasure.
  • Laugh and have more fun.
  • Feel good about yourself.
  • Perform better at work or play.
  • Enjoy your life.
  • Keep your train on the tracks.
    colorful, perky, happy train

Benefits reported after the 7th lesson by student:
"Here is what I have learned. Noticing my thoughts, conscious breathing, feeling good about myself, going towards my goals instead of going into the hole, not judging others or myself.  And a heap of the other information has sunk into my awareness and I often recall things that are helpful."  Jay Cooper, from Australia

The material for this online anxiety course is taken from the classes Dr. Jeanette has taught for 7 years in Center City, Philadelphia. For Philadelphia classes visit here: anxiety classes in Philadelphia.

This anxiety online course is a basic introductory course which gives you the tools you need to create a solid foundation for personal growth and self improvement.

Anxiety is the source problem for all human problems. Once you relax, your emotional health, mental health, physical health and sexual health improves. 

This course material provides the tools you need to do transformation work such as opening your heart, solar plexus and other chakras.

"Every client I have worked with over the last 34 years used this material to reach their goals. Their goals ranged from creating healthy relationships to getting the job they wanted to fulfilling their soul to becoming a better lover. Of course, I used it before teaching it to them!" Doris Jeanette

Two ways to receive the

Overcome Anxiety Naturally Online Course:

#1.  Totally Online: receive written lessons as pdfs and audio as mp3s.

#2.  Course with CDs: receive written lessons as pdfs and audio as CDs instead of mp3s.

"I am so glad I met your Dr. Jeanette, I knew there had to be some way for me to do this on my own. Thank you so much for teaching me how to use my own strengths. You are a lone voice in the medication-for-everything-world." Patty A.

A relaxed and happy Dr. Jeanette is standing on one leg and carrying groceries on top on her head in a bag!10 written lessons plus 5 hours of audio.

100% Money back guarantee.

Dr. Doris Jeanette's anxiety online course includes: 10 written lessons with specific instructions on how to stop anxiety attacks and prevent anxiety in the future, body exercises which calm your nervous system, physical exercises which ground you so your train gets back on track PLUS 5 hours of self esteem, emotional health audio.

"I love you Dr. Jeanette. I listened to your fear tape and crossed the bridge for the first time in years."  Jack Cannelloni

What You Get In the Overcome Anxiety Naturally ECourse:

1. 10 written lessons. Each week your lessons arrive as pdf files. The first lesson arrives as soon as you place the order. It begins by teaching you how to stop anxiety attacks, mental attacks and panic attacks.  It also helps you understand what is going on inside of you and gives you a baseline against which you will measure further growth. You gain new awareness of what is happening in your body.

Subsequently, each written lesson builds on the one before it as you receive the learning research information you need to decondition your anxieties. Slowly, and with confidence you develop the physical skill set you need to succeed. The lessons give you the tools to handle anxiety when it occurs and to reduce anxiety in the future. (Value: $179.97)

2. "Opening the Heart" Audio Series. This 3 hour self help audio series is an emotional health guide on feelings, fear and hurt. This audio series is not in the lecture format. Instead, the sounds of Dr. Jeanette's voice are comforting and calming to the nerves as she guides you into finding your authentic self.  "Opening the Heart" was used and highly praised by Elisabeth Kubler-Ross MD. You learn the difference between real fear and anxiety, between feelings and thoughts and what to do when you cannot relax. (Value: $99.97)

Hear sample AUDIO NOW: Click Here to Listen to Dr. Jeanette's calming voice ...listen to 3 minutes of the Feelings audio. Listening to the comforting sound of Dr. Jeanette's voice calms your nervous system.

3. "How to Tame Your Thoughts" Self Help Audio. This is a self help audio in an educational format. You learn different ways to tame your out of control, racing thoughts. (Value: $29.97)

4. "Anxiety Help" Self Help Audio. This is a self help audio in an educational format. Addition information reinforces the holistic psychology principles taught in the written lessons about anxiety and fear. There are examples and real life issues to help you learn how to reduce anxiety in your daily life at work or play. (Value: $29.97)

Worth: 339.88

What You Pay:

You pay just 149.97. You save 189.94!

100% Money back guarantee.

If this relaxation and anxiety treatment online course sounds hopeful and helpful to you, Order #1 or #2.

#1.  Order the Online Course with pdfs and mp3s: Place your order now and your first lesson arrives immediately. Your satisfaction is guaranteed.

click to buy anxiety online course 

#2.  Order the course with pdfs and receive the audio as CDs Click here to receive CDs instead of mp3s, the cost is the same, 149.97 however you pay shipping, $4.00 USA, $8.00 Outside USA. Click here to order CDs instead of mp3s.

The written lessons arrive every week.  Take a long as you need to complete the lessons and practice the new behaviors.

Don’t believe you could ever relax and enjoy life?

Even if you have tried relaxation therapy before and not been successful, this anxiety therapy online course will give you the direction and information you need to be successful. Why? It works with you and your strengths and it does not constantly tell you to relax!

If you cannot relax, it does not help you to tell you to relax.  Dr. Jeanette knows that your anxious energy is sometimes so strong you cannot relax and calm down.  She knows you cannot relax because of the overwhelming momentum of the anxiety.

Therefore, you learn an alternative approach to use when you cannot calm down and stop your fast moving anxious energy. 

There is no magic, psychotherapy or drugs involved, you are guided into implementing different actions which get you out of your thoughts, down into your body so you can feel life.

 

The new body skills you learn in Dr. Jeanette's "Overcome Anxiety Naturally" online anxiety course teaches you how to get back on track and stay on track.

When you are in charge of your train, life is sweet and you feel strong. You will be lighthearted, gay and playful without anxiety.

Imagine this:

You are relaxed sitting at home in a comfortable chair, looking at a pretty plant, drinking your morning coffee or tea. You are breathing fully and feeling rested from a good night's sleep.

You know what you need and want for the day. You are paying attention to your body, emotions and breath.

You have plenty of time to get to work so you are not rushing to do anything.....You know and trust you will get to work on time, with ease.

You have learned the tools needed to drive your own car. (You decided to leave the train at the station.)

You are the driver of your own destiny. You know how to drive at the speed you prefer and you go where you want to go.

Real problems have real solutions. Relaxation can be a way of life for you... all you have to do is learn the necessary actions which overcome anxiety.

" With Dr. Jeanette's help, I have been able to finish my college degree and get a long term, live-in boyfriend." Linda Black

You are not helpless and hopeless.  You have the means to overcome any false belief your parents taught you. You can overcome any negative conditioning you learned from the anxious adults around you.

You have the inner strengths you need to succeed. You were born with them. If you learned to walk, you can learn to reduce your anxiety.

No matter what psychological diagnosis has been given to you, you can step out of your learned, anxious self into your relaxed, authentic self.

You will use the relaxation tools you learn in this online anxiety course for the rest of your life to negotiate more easily through this anxious, uptight, stressed out world.

"I have been able to use your breathing method successfully now for three weeks. It works!" Pat in Australia

If learning how to kick back and enjoy life sounds empowering and reassuring to you, order the course Overcome Anxiety Naturally.

Two choices:

#1.  Order the Online Course with pdfs and mp3s: Place your order now and your first lesson arrives immediately. Your satisfaction is guaranteed.

click to buy anxiety online course 

#2.  Order the course with pdfs and receive the audio as CDs Click here to receive CDs instead of mp3s, the cost is the same, 149.97 however you pay shipping, $4.00 USA, $8.00 Outside USA. Click here to order CDs instead of mp3s.

Hear sample AUDIO NOW: Click Here to Listen to Dr. Jeanette's calming voice ...listen to 3 minutes of the Feelings audio. Listening to the comforting sound of Dr. Jeanette's voice calms your nervous system.

Questions? Write me or call 215-732-6197

ADD ON E-MAIL coaching sessions with Dr. Jeanette between each lesson for only $100.00 more

If this anxiety treatment course online does not seem right for you, consider private phone sessions with Dr. Jeanette at the rate of $200.00 per hour. Click here to order your private phone session or email sessions to receive natural anxiety help.