Overcoming Anxiety Class in Philadelphia

Anxiety Help, Relaxation Therapy in Philadelphia

Taught by Relaxation expert, licensed psychologist, with 30 years of experience.

Your 6 week Relaxation Class is in person.

(Or you can order an online course and work from the comfort of your own home.)

Time: 1 1/2 hours each week. Only 6 people to each class to guarantee success. Monday and Wednesday evenings at 6:30 pm.

Location: Center City, Philadelphia, PA. Rittenhouse Square Area, 503 S. 21 St.

Small class size makes sure you learn to be a conscious breather in the first class. In addition, you learn new ways to relax your body at work.

Goal: Reduce anxiety and increase relaxation and self esteem.

Learn how to decondition your anxiety responses on your own.

Become assertive, strong and sassy by using your inner strengths.

The relaxation tools you learn are based on learning research, energy awareness, body biofeedback and emotional awareness. Original method developed by Dr. Doris Jeanette.

See yourself laughing in a small group lead by Doris Jeanette, as you relax and learn to use your natural talents. If you do your homework, your feet will be plugged into gravity at the end of the self help class!

You Learn:
1. To recognize anxiety and how it feels in your body as opposed to healthy sensations.
2. 7 mind -body tools that quickly relax your body
3. What to do when you cannot relax
4. An immediately, sure way to stop hyperventilating
5. The physical facts you need to make sure you are safe
6. The difference between anxiety and real fear
7. Techniques to tame your racing thoughts
8. Different methods to increase body awareness
9. To face your real fears
10. Ways to keep your energy grounded as you walk around.

Only 6 People accepted in Class to guarantee success!

Call: 215-732-6197 to talk to Doris Jeanette right now. Leave a message or write her right now.

Too anxious to get to Center City, Philadelphia? Prefer to work on your own?

Click here to read about the online e course, Overcoming Anxiety Naturally.

Click here to order the relaxation tools ecourse you will use for the rest of your life.

Read below for information about the online relaxation course.

Tired of anxiety, stress, fear, worry, helplessness?

Don’t believe you can ever relax, feel good and enjoy life?

Imagine this:

You are relaxed sitting at home in a comfortable chair, looking at a pretty plant, drinking your morning coffee. You are breathing fully and feeling rested from a good nights sleep. Checking in with yourself you know what you need and what you want for the day.

You have plenty of time to get to work so you are not rushing to do anything.....You know and trust you will get to work on time, with ease.

You also know you will meet your own needs and pay attention to your own desires as you go though your day. You are listening to yourself.

You have learned the tools to get behind the drivers seat of your car. You know how to drive at the speed you like, to wherever you want to go.

You are the driver of your car. No one can get between you and your power. You use your power to be safe, effective, loving and creative.

This can be your real experience in your real life. All real problems have real solutions.

Anxiety, stress, fear, worry and helplessness does not have to ruin your life.

 

" With Dr. Jeanette's help, I have been able to finish my college degree and get myself a long term boyfriend" Pat T.

You learned to walk, you can learn to reduce your anxiety.

Order online overcoming anxiety course now.

With the proper tools, instructions and information you can “start driving your car when and where you want to go!”

You learned to be anxious so you can unlearn your conditioned responses.

Since you are a human being....not a rat, or a flatworm or a dog, you can move beyond your conditioned responses into the drivers seat.

You have the means to overcome any false belief you learned.

You do not have to live your life in a car without a driver.
Or a car whose driver is driving too fast and dangerously.
Or a driver who refuses to leave the parking space!

Nope, you can get in your car behind the drivers wheel.
You can pause when you want to,
drive them you want to,
go to the places you want to,
return home when you want to
and play outside of your car when you want to...

You can drive your car safely, effectively and enjoy life along the way.

You have all the tools to succeed. You were born with them.

There is nothing missing from you. No gaping hole which cannot be fulfilled.

You have natural talents, innate skills and creative gifts you were born to use and express.......no one can take these away from you.

Neither is there any past, negative experience in your life which can take these away from you.

No matter what psychological diagnosis has been given to you,
you can step out of your false identify into your true identify.

You can become the person you were born to be.
Not the false image you learned to be.

No matter what mean thing someone has said about you,
you can use your abilities, talents and inner strengths.

You know you have the strengths in you to succeed.

You can do it!

You can learn how to believe in yourself, take the leap of faith and go for the gold...

Overcoming Anxiety Naturally Course Online Includes:

1- 6 written lessons, worth $119.97 Get first lesson immediately. Get a new lesson each week with specific homework exercises which are based on learning research, body biofeedback, emotional awareness and physical laws. Not CBT, Talk Therapy or Meditation.

The first lesson tells you exactly what to do when you have an anxiety attack so you can stop your panic attack immediately. Guaranteed or get your money back.

Each lesson builds on the other, till you learn all the mind body tools you need to relax and stay relaxed. Relaxation is a way of life.

Anxiety is a way of life. Step out of anxiety into relaxation.

Use these relaxation tools for the rest of your life to negotiate more easily though our anxious, uptight, stressed out world.

2-Also included is "Opening the Heart" 3 self help audio tapes, on feelings, fear and hurt. Worth $39.95 A comforting series of tapes, not lectures, more like Dr. Jeanette is right there with you to offer love and guidance into your real feelings and emotions. (Teaches you the difference between real fear and anxiety, between feelings and thoughts and what to do when you cannot relax.)

Hear AUDIO: Click Here to Listen to Dr. J's calming voice...3 minutes of first Tape on feelings.......

Just listening to the comforting sound of Dr. Jeanette's voice, calms your nervous system. ( No tape recorder? You can substitute the tapes with CDs below.)

3-"How to Tame Your Thoughts" CD worth $29.99

The CD is in a lecture format. The mind body information reinforces the holistic psychology principles taught in the written lessons teaching you different ways to tame your out of control, racing thoughts.

4-"Overcoming Anxiety Help" CD worth $29.99

The CD is in a lecture format. This self help cd reinforces the holistic psychology principles taught in the written lessons with examples and additional information so you learn how to work with your anxiety in your daily life to stay in the drivers seat.

Valued at $219.99.

You pay only $119.97 for the complete package. A steal ...affordable.

You save $100.00

For less then an hour's consultation ($175.00) with Dr. Jeanette you get her complete Overcoming Anxiety Naturally Treatment e course online.

Work at your own pace.

Be the person you were born to be.

100% Money back guarantee.

Order now so your first lesson arrives immediately. Stop Your Anxiety Attack Now.

No tape recorder? Click here to add CDs instead of tapes for "Opening the Heart." $30.00 more.

Dr. Jeanette has been helping people overcome anxiety since 1975 when she studied with the eminent Dr. Joseph Wolpe, MD, father of Behavior Therapy at Temple Medical School.

She has developed her own body feelings approach you cannot find anywhere else.

Dr. Jeanette does not use meditation, yoga or cognitive behavior therapy.

Her anxiety natural approach uses learning research applied to the source cause of your anxiety. You learn mind body facts, energy awareness tools and body biofeedback exercises to feel safe.

 

"I am so glad I met your Dr. Jeanette, I knew there had to be some way for me to do this on my own. Thank you so much for teaching me how to use my own strengths. You are a lone voice in the medication for everything world." Patty

You learn how to:

1. Breathe properly to stop hyperventilating.

2. Feel safe immediately by understanding what is happening to you.

3. Calm your mind by taming your thoughts.

4. Be aware of your body by paying attention to it when you are with others.

5. Sit still in silence and relax into your body.

6. Stay aware of your physical surroundings in public places.

7. Use physical touch to feel safer everywhere.

8. Become a conscious breather so you decondition your anxiety triggers as they come up in your daily life.

9. Reduce chronic anxiety with effective mind body tools and relaxation practice.

10. Open your heart and change your negative learning past into a positive learning future.

Order this anxiety course online now. You get the first lesson as soon as you place your order.

Consider adding this special bonus: Special opportunity to work directly with Dr. Jeanette. Get personalized anxiety help from Dr. Jeanette in addition to the regular written course work.

Add on personal communication with Dr. Jeanette:

This is what you get:

7 personal e-mail communications with Dr. Jeanette.

In your first e-mail send her information about where you are stuck and so she can lead you step by step into more security.

You "talk" to her between each lesson so she helps you with your personal issues. This assures that you move forward quickly and surely. She explains what is going on with you and keeps you from getting confused by your ego and negative thoughts.

This is a unique chance to work with a compassionate and highly experienced holistic psychologist.

A body- emotions- feelings approach is the only one that works with anxiety disorders.

To add on Dr. Jeanette's personal guidance costs only $100.00 more.

A hour of her time costs $175.00, so this is a bargain. You will be getting at least an hour and a half of her private time in addition to the Overcoming Anxiety Naturally e -course.

You begin by writing Dr. Jeanette your first e-mail after you place your order. You" talk" with her in between each lesson. Then there is a final e-mail exchange to make sure you have what you need to take the next step on your own.

Reduce your anxiety attacks now, order this e course now.

Get the anxiety natural help you need to feel safe and say goodbye to your anxiety disorder.

This material improves your self esteem and makes you stronger.

Do not waste another minute obsessive, with phobias, social anxiety, GAD or stress.

Order Dr. Jeanette's personal attention to improve your odds...move into your physical and emotional strengths faster.

If this anxiety treatment course online does not seem right for you, you can also do e-mail sessions or phone sessions with Dr. Jeanette at the rate of $175.00 per hour. Order now.

Get the Anxiety Disorder Help you need --without drugs, CBT or meditation.

This anxiety natural e course is a cheap way to get started. Say good-bye to anxiety attacks, anxiety depression and social anxiety disorders now.

Let Dr. Jeanette take you by the hand and lead you step by step, breath by breath, out of your panic attack, anxiety attack, mental confusion and helplessness into a more secure physical place.

This anxiety disorder natural course online is based on mind body tools, which reduce anxiety in the nervous system and body.

There is a huge difference between fear and anxiety. I teach you how to feel the difference in your own body.

The sooner your start to use your mind body tools, the sooner your anxiety disorder will be out of your way.

Order now so you can get the first lesson before another panic anxiety attack catches you off guard.

Other Benefits from Anxiety Natural Help course online:

--You learn what to do when you cannot relax.

--You learn to feel rather than think all the time.

--How to shut off your judgmental mind.

--Free yourself from guilt.

--Love yourself much, much more.

--Laugh more often and have fun.

--Be comfortable making human mistakes.

--Be hopeful.

--Not have to be perfect and tense all the time.

--Receive more pleasure and more love.

If you practice what you are instructed to you in your anxiety natural lesson, you get results.

You feel good and improve your self esteem.

It is possible for you to put your feet on the ground in a new and different way.

It is possible for you to discover new aspects of your authentic self. The real you is strong, healthy and resilient.

You learned to walk, you can learn to reduce your anxiety.

Order online overcoming anxiety course now.

Go-at-your-own pace. This is a continuing online education course for your anxiety disorder. This anxiety natural treatment course online for overcoming anxiety increases your self esteem and opens up new opportunities.

Click here to add on this Special opportunity to work directly with Dr. Jeanette.

Say hello to your inner strengths. Say goodbye to your anxiety attacks, panic attacks, anxiety disorder, anxiety depression, social anxiety by overcoming anxiety with Dr. Jeanette's anxiety natural help.

Order your Overcoming Anxiety Naturally course online now.

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