What Causes Anxiety Attacks?

Panic attacks and anxiety attacks occur when your thoughts get out of control. You may or may not be aware of the negative, mean, obsessive thoughts that you are thinking but they are there in your brain.

When your negative thoughts attack you, your nervous system gets very upset. This happens even if you are not aware of your negative thoughts.

Dr. Jeanette Answers Questions about the Most Effective Anxiety Treatment

Natural Anxiety Help for Social Anxiety, Generalized Anxiety, Anxiety Attacks, Panic Attacks, ADD, ADHD

You can learn how to get rid of your anxiety disorder naturally and lower your social anxiety with a holistic anxiety treatment plan. You will feel more self-confident and emotionally secure by using natural ways to cure stress and anxiety.

Natural Treatment for Anxiety and Depression Question from Lisa

“My life is ruined with anxiety attacks and panic attacks. Is there any hope for me? I have tightness in the chest with anxiety and cannot breathe. I suffer from an anxiety disorder and drugs do not help. Can you help me?” Lisa in Australia

Natural Treatment for Anxiety and Depression Answer

First, let me congratulate you on being aware you have anxiety. Feel proud of yourself that you are not in denial. It is wonderful that you are searching for a holistic anxiety treatment that will get rid of your anxiety disorder naturally. You are ahead of most people, just because you know you are anxious!

Unfortunately, most people live in denial about how anxious they are. Millions of people do not know they are anxious even though their foot is jumping up and down while they are sitting close to you on the plane. Or they are biting their nails while driving the bus. Just look around and notice how anxious others are as you learn how to get rid of your anxiety disorder naturally.

The good news is there is no reason you cannot get rid of your anxiety disorder naturally and become more relaxed and self confidence. You learned to be anxious so you can unlearn your anxiety response.

Let’s Review Anxiety Attack Symptoms

1. Tightness in the chest, heart pounding
2. Upset guts, flipping stomach
3. Hyperventilating
4. Cannot seem to catch your breath
5. Thinking something terrible is going to happen
6. Racing thoughts of disaster
7. Cannot perform the task you need to perform

If you have any of the above you are having an anxiety attack or panic attack. Anxiety attacks and panic attacks are similar.

A panic attack has a higher pitch than an anxiety attack. In both situations, you are overwhelmed. This means you are not present, relaxed and self-confident.

What Causes Anxiety Attacks FAQ?

Panic attacks and anxiety attacks occur when your thoughts are out of control, racing and irrational. You may or may not be aware of the negative, mean, obsessive thoughts that you are thinking. Nevertheless, toxic thoughts are coming at you at a rapid rate. When your negative thoughts attack you, your nervous system gets very upset and your whole body responds.

Your attacking mental thoughts cause your anxiety symptoms to occur.

Your automatic nervous system reacts with physical symptoms even if you are unconscious of your negative thoughts. When you get caught up in out of control mental energy, you become overwhelmed and confused. You can become so overwhelmed by your thoughts that you have a panic attack. Anxiety and panic attacks are similar, with panic attacks having a higher pitch and being more overwhelming.

Natural Treatment for Anxiety and Depression FAQ

Medication

Medication does not promise to cure your anxiety because drugs cannot cure your anxiety. Medication masks your anxiety by trying to control your symptoms. Legal anxiety medications are harmful to your body and can sometimes cause more anxiety and depression and less body awareness. Drugs need to be used in conjunction with a natural treatment for anxiety and depression.

You and your therapist can deliberately use a medication with a therapeutic, desensitization plan to successfully lower anxiety naturally. Make sure you are in a holistic anxiety treatment with an experienced psychologist who knows how to desensitize you to the triggers that make you anxious so you unlearn your anxiety responses one by one.

Systematic Desensitization for a Natural Treatment for Anxiety and Depression

In the old days, during my post doctoral training at the Behavior Therapy Unit at Temple Medical School in the 1970’s with Joe Wolpe, MD, we used systematic desensitization to treat anxiety.

With systematic desensitization we taught people to relax their body and then imagine the things they were afraid of in small steps until they were no longer afraid. Systematic desensitization is very effective in reducing anxiety attacks, panic attacks, PTSD, phobias, stress anxiety, social anxiety and GAD symptoms.

Systematic desensitization is how to get rid of your anxiety disorder naturally because anxiety is learned and you can unlearn it.

1. You do not have to live with anxiety for the rest of your life, you can lower anxiety naturally.

2. You can learn how to reduce anxiety attacks using natural ways to cure stress and anxiety.

If you want to learn how to get rid of your anxiety disorder naturally use systematic desensitization. For example, if you have a real fear of driving across a bridge based on a past experience that really happened to you, use systematic desensitization to get rid of your anxiety about driving across the bridge.

Cognitive Behavior Therapy for Natural Treatment of Anxiety and Depression

The current traditional psychology treatment for anxiety is Cognitive Behavior Therapy. CBT teaches you to think positive thoughts. I received referrals from the CBT Beck Institution at the University of Penn all throughout the 1980’s when their female clients did not get better after using Cognitive Behavior Therapy. I was on the staff at The Behavior Therapy Unit at Temple with Dr. Joe Wolpe and a member of The Feminist Therapy Collective.

My referrals from the Beck Institute of the women who did not get better after using CBT forced me to look for new natural ways to cure stress and anxiety. In 1980 I began to develop my new holistic anxiety treatment that worked when CBT was not successful.

The problem with CBT is it keeps you in beta brainwaves. Having to think positive thoughts keeps you from entering alpha, delta and theta brainwaves. Thinking may be the reason Cognitive Behavior Therapy has a high recidivism rate according to the last study I read. Recidivism, means the anxiety returns after the anxiety treatment.

Cognitive Behavior Therapy is limited because you can obsess about positive thoughts in the exact same way you obsess about negative thoughts. Obsessive thinking is the problem. It really doesn’t matter if your thoughts are positive if you think them over and over again! Obsessive thinking keeps you anxious and racing around.

You want to move beyond thinking into the other brainwaves that help you access and use more of your human potential so you lower your anxiety naturally and enjoy peak experiences.

EMDR For Natural Treatment of Anxiety and Depression

EMDR is a simple technique that falls under the systematic desensitization program mentioned above. Dr. Wolpe recognized the value of EMDR as an effective tool before he died. EMDR works to the degree that you are desensitizing your past memories and past conditioned responses so you unlearn them.

Meditation and Mindfulness for Natural Treatment of Anxiety and Depression

Meditation and mindfulness are also used to treat anxiety with some degree of success. However, without a specific desensitization program to the real life triggers that make you anxious, you are not unlearning your anxiety response. You are becoming calm in the moment which is a valuable skill to learn for all of us. The same is true of Relaxation Therapy.

Creative meditation needs to be a daily practice for personal growth. However, be careful with traditional meditation. You could experience mental health problems, if you keep bringing more mental energy into your body if it is not properly grounded. Traditional meditation could be dangerous if you overwhelm your nervous system with too much energy if your body is not plugged into the gravity field of the earth.

Also note that meditation and mindfulness are the mind-trying-to-solve-its-own problem approach. As Einstein said, “You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.” As you transform more of your anxious self into your relaxed self your brain needs to see the world anew, fresh and clear. This may be one of the reasons one or two doses of psilocybin or LSD are now approved by the FDA for psychological treatment.

If you want to learn how to get rid of your anxiety disorder naturally so that your automatic knee jerk responses are unlearned, you need to get out of your brain and use your senses and body to become more relaxed and emotionally secure.

Yoga For Natural Treatment of Anxiety and Depression

If yoga works for you, use it. Be glad yoga works and do not worry about it! There are many types of yoga, including tantra yoga. However, if yoga does not lower your anxiety naturally, notice how your brain tells your body to posture in a certain way. Therefore, your brain is still in charge. Most yoga is the opposite of letting go of control.

Letting go of control is required in all the natural ways to cure stress and anxiety. You need to relax your body and let go of your anxious thoughts which are controlling you. In India, on Goa beach, I participated in a chaotic yoga exercise which was jumping and down until you are exhausted. The resulting vibrations in my body and energy field helped me let go of control. Letting go of control means letting go of the tension in your body. The results of jumping up and down until I was exhausted were visual images of my defensive ego self in action and the release of old holdings in my body. This was a very powerful, effective yoga exercise.

However, yoga has the same problems as traditional meditation that were mentioned above. When you only use yoga, you are not unlearning any of your specific anxiety responses and anxiety behaviors. Relaxation Therapy, meditation and yoga are limited if you do not include a systemic desensitization program that addresses your specific learned anxiety behaviors so you unlearn your conditioned responses and let go of the tension in your body.

This page of the Natural Treatment for Anxiety and Depression FAQ has explored anxiety in detail. For more about the energy of depression and how anxiety and depression interact with each other read. https://drjeanette.com/depression/

What is the Most Effective Natural Treatment for Anxiety and Depression?

To be successful in reducing your anxiety you must unlearn the anxious behaviors you learned in the past. To be self-confident you must get to the root cause of your anxiety and unlearn your anxiety responses. Only then can you relax and enjoy life.

You can learn how to deal effectively with anything that makes you anxious and learn new ways to help yourself be effective in life situations. A systemic step by step holistic anxiety treatment plan will lower your anxiety and put you in the driver’s seat.

The answer to the question: “how to get rid of anxiety disorder naturally” is to shift get out of your thoughts into your senses, body and energy field. I created a 10 week lesson plan that teaches you natural ways to cure stress and anxiety.

Dr. Jeanette’s Original Natural Treatment for Anxiety and Depression

Dr. Doris Jeanette’s natural ways to cure stress and anxiety home study course is based on the evidence based learning research explained above. In addition, she adds the empowering benefits of body awareness, energy awareness and emotional expression so you access and use your inner strengths for increased self- confidence and self-esteem.

During an anxiety attack, your awareness is in your head, thoughts and mind, not in your body. This is the reason you are so upset and scared. When you are in the middle of an anxiety attack, the first thing you need to do is stop hyperventilating.

The first lesson in the Natural Treatment for Anxiety and Depression home study course, Overcome Anxiety Naturally teaches you how to stop hyperventilating so you learn how to stop your anxiety attack and panic attack when they occur.

After you learn how to stop your anxiety attacks and panic attacks, the home study course teaches you how to stop thinking and start feeling your body. You learn how to get your awareness into your body so you relax your muscles, nerves and bones into the field of gravity. Your body puts you in touch with reality so you can calm down your nerves and get grounded.

Learning how to stay in your body, grounded and plugged into gravity lowers your anxiety naturally. This is real, honest and solid empowerment. The home study course, Overcome Anxiety Naturally teaches you how to get rid of your anxiety disorder naturally. All products are guaranteed.

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